Back in the “Dova”

THE SCENE: 40* and clear.  Ground still a little wet from the last 40 days and 40 nights of rain.

F3 WELCOME & DISCLAIMER  Check…
WARM-O-RAMA:
SSH IC x20
IW IC x20
Windmills IC x20
Daisy Pickers x20
SSH IC x40
Capri Lap around the parking lot
SSH IC x40

THA-THANG:
Burpee Mile:
Pax performed 10 burpees every 1/4 mile

DBo Indian Crawl:
DBo(a 40lb sandbag) was placed at the front of the bear crawl line.  Pax bear crawled over DBo and the last pax picked him up and ran him to the front of the line.  We completed 1 lap around the parking lot. (each pax got 2 runs w/ DBo)

Calf raises x25 OYO

Bring Sally Up:
While listening to the song by Moby, pax squat when sally was brought down and stand when she is brought up.  It is a LONG song… Many moans and noises were made.

MARY:
Flutter Kicks IC x20
ABC’s IC (the ONLY way to be done!)
Hello Dolly IC x20
Captain Thor IC 1:4 to 5:20

COUNT-OFF & NAME-O-RAMA
5 PAX: Shoestring (QIC), Slots, Twoster, Cowbell, Anklet

CIRCLE OF TRUST/BOM:
A reminder not to forsake the #ShieldLock.  We are in different physical conditions. Some can slam through a workout while others still struggle.  We never leave a man behind.  We can not leave behind men spiritually either.  We need to find someone we can lock shields with and walk together.  Do not think you can handle this fight of life on your own.  Life should not be lived alone, and ABC’s should not be done on your own either! LOCK SHIELDS!

MOLESKIN:
Great time getting to know Slots and Bootheel better during the Pre-BC ruck.  Also glad to meet Twoster.  Enjoyed being in my old stomping ground of my youth in the Dirty Dova! An honor to lead the pax.  Slots is a great host for Q’s, make your HC to Q out there TODAY!!

ANNOUNCEMENTS:
Sign up for BrewRuck901 on April 28th!