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October 11, 2020

Back breakers

Shy Guy
Bermuda Triangle

Dips

Pull ups
Front squats
Leg raise
Explosive Merkins
Chin ups
Split squat
Weighted sit up
QIC:
Shy Guy
Workout Date:
08-24-2020
Tags: Beauty Shop, Bruce Wayne, Hitch, Prince Ali, Shoestring, Shy Guy, Snookie, Soybean, Tomb Raider

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← Berm->Barracks
For the boys →

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F3MemphisF3 Memphis@F3Memphis·
36m

62 total PAX punched Monday in the face

3 @ Arcadia
8 (1 FNG: Boo Boo) @ Barracks
6 @ Berm
4 @ Blue Collar
13 @ Levee
10 @ Morg
13 (1: Chimney Sweep) @ Old Forest
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15h

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Here's what we're doing this week. Come do it with us!

https://f3memphis.com/preblast-for-the-week-of-january-25th

#MemphisMojo #MemphisRules #preblast

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F3MemphisF3 Memphis@F3Memphis·
24 Jan

40 total PAX in the #WeekendWrapup

Sat:
4 at @F3TheBarracks
8 at Mothership Ruck
12 at Mothership

Sun:
6 at 8-Track
10 at Green Mile

21/40 = 53% weekend #F3tention

#F3counts #2ndFcountstoo #MemphisRules #MemphisMojo

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22 Jan

63 total PAX were workin’ for the weekend

7 at 8-Track
6 at Annex
13 at @F3TheBarracks
24 at @F3Levee for OBOP’s birthday #RESPECT
5 at @F3Neverland
8 at Six Wicket

55/63 for #PLC = 87% #F3tention

#F3counts #2ndFcountstoo #ISI #MemphisMojo #MemphisRules

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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
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