Back and Forth
THE SCENE: A cool, moist 71F
F3 WELCOME & DISCLAIMER
Given and disclaimed.
- SSH x 20 IC
- Imperial Walkers x 20 IC
- Arm Circles x 10 IC each side
- Squats x 10 IC
- Capri lap
Back and Forths
Each PAX lined up on a marker (in this instance, a tree) with their CMU. PAX performed 20 CMU curls and then performed block-drag bear crawls (with CMU) to pre-determined marker 50 yards away. PAX performed 20 derkins with CMU and then ran back to start with CMU. PAX performed 20 lunges (10 each leg) and then block-drag bear crawled the opposite direction to a pre-determined marker 50 yards away. PAX performed 20 CMU squats and then sprinted back to start. That completed 1 round. PAX rinsed and repeated for 6 rounds.
- CMU to Shoestrings x `10 IC
- American Hammers with CMU x 10 IC
- Flutter Kicks with CMU x 20 IC
- Hollywood side crunch x 15 IC
COUNT-OFF & NAME-O-RAMA
6 PAX (no FNGs): Bruce, Speedy, Billy Blanks, G-String, Puck, and Animal
CIRCLE OF TRUST/BOM:
YHC talked about worry and trusting in the Lord. Something YHC will always harp on. Nothing is worth worrying over. Trust in the Lord with all your heart.
PAX put in some good shoulder and leg work.
Ruck Sim on Saturday
City Ruck Tour 8/10
GrowRuck 9/21 – 9/23