August 6, 2018

Back and Forth

Annex, Uncategorized, Weekday

THE SCENE: A cool, moist 71F

F3 WELCOME & DISCLAIMER

Given and disclaimed.

WARM-O-RAMA:

  • SSH x 20 IC
  • Imperial Walkers x 20 IC
  • Arm Circles x 10 IC each side
  • Squats x 10 IC
  • Capri lap

THA-THANG:
Back and Forths

Each PAX lined up on a marker (in this instance, a tree) with their CMU. PAX performed 20 CMU curls and then performed block-drag bear crawls (with CMU) to pre-determined marker 50 yards away. PAX performed 20 derkins with CMU and then ran back to start with CMU. PAX performed 20 lunges (10 each leg) and then block-drag bear crawled the opposite direction to a pre-determined marker 50 yards away. PAX performed 20 CMU squats and then sprinted back to start. That completed 1 round. PAX rinsed and repeated for 6 rounds.

MARY:

  • CMU to Shoestrings x `10 IC
  • American Hammers with CMU x 10 IC
  • Flutter Kicks with CMU x 20 IC
  • Hollywood side crunch x 15 IC

COUNT-OFF & NAME-O-RAMA
6 PAX (no FNGs): Bruce, Speedy, Billy Blanks, G-String, Puck, and Animal

CIRCLE OF TRUST/BOM:
YHC talked about worry and trusting  in the Lord. Something YHC will always harp on.  Nothing is worth worrying over. Trust in the Lord with all your heart.

MOLESKIN:
PAX put in some good shoulder and leg work.

ANNOUNCEMENTS

Ruck Sim on Saturday

City Ruck Tour 8/10

GrowRuck 9/21 – 9/23

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