October 16, 2018

Bachelor Burpee Blowout

THE SCENE:  No rain; but wet ground
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: 

Side straddle hop IC 20x

Hill Billy IC 20x

Imperial Walker IC 20x

Windmill IC 20x

THA-THANG:
Burpee Blowout Mile (2x)

  • First quarter mile 20 burpees
  • 2nd quarter mile 15 burpees
  • 3rd quarter mile 10 burpees
  • 4th quarter mile 5 burpees
  • 5th quarter mile 10 burpees
  • 6th quarter mile 5 burpees
  • 7th quarter mile 10 burpees
  • 8th quarter mile 5 burpees

MARY:
Heel touch IC 20x

Flutter kick IC 20x

Heels to the heavens IC 20x

LBC IC 20x

COUNT-OFF & NAME-O-RAMA
Bookworm, Moth Balls
CIRCLE OF TRUST/BOM:
It’s important to work on our self-esteem for the benefit of others. You never know who needs your friendship!

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Chiochetti on Q the following week!