July 2, 2020

B.O.M.B.S. in the Woods

THE SCENE: The word that’s used a lot these days… Humid!

F3 WELCOME & DISCLAIMER: Done

WARM-O-RAMA:

  • SSH x25 IC
  • IW x10 IC
  • Hillbilies x10 IC
  • Arm Circles (forward) x10 IC
  • Arms Circles (reverse) x10 IC
  • Michael Phelps x10 IC
  • Daisy Picker x10 IC

THA-THANG:
It’s a B.O.M.B.S. Pyramid! With some moseying and lots of American Hammers mixed in…

Mosey to the first stop (bike arch) for (American Hammers IC til all in):

5 Burpees
10 Overhead Clap
15 Merkins
20 BBSUs
25 Squats
Plank til all in

Mosey to the second stop for (American Hammers IC til all in):

10 Burpees
15 Overhead Clap
20 Merkins
25 BBSUs
30 Squats
Plank til all in

Mosey to the third stop for (American Hammers IC til all in):

15 Burpees
20 Overhead Clap
25 Merkins
30 BBSUs
35 Squats
Six-inch leg raise til all in

Mosey to the third stop for (American Hammers IC til all in):

10 Burpees
15 Overhead Clap
20 Merkins
25 BBSUs
30 Squats
Six-inch leg raise til all in

Finally, mosey to the fourth and final stop for (American Hammers IC til all in):

5 Burpees
10 Overhead Clap
15 Merkins
20 BBSUs
25 Squats
Plan til all in

MARY:
Dealer’s choice! We only had time for Chioecetti to lead us through dying cockroaches IC.

COUNT-OFF & NAME-O-RAMA:
14 – Easily Amused (QIC), Altar Boy, Barnum, Bottomless, Chioccetti, Crayfish, Doc Hollywood, Frisky, Goldilocks, Handsy, MIB, Shoestring, Teacher’s Pet, Windex

CIRCLE OF TRUST/BOM:
I’m back in town for my wife’s grandfather’s funeral. I’ve been reflecting on his good and godly life and legacy these last few days, and I’m inspired and encouraged to consider my own legacy – the ways I’m investing in my own children and family. He has raised up children and grandchildren who lead influential non-profits, serve as missionaries and pastors, lead successful businesses, serve as doctors and nurses, and more. Consider the generational impact through his family! May we all be intentional and purposeful in leaving such a legacy.


MOLESKIN:

It was SO good to be back at Old Forest this week. I’ve really missed these PAX / friends, and it did my heart well to see y’all. I’ll be back!


ANNOUNCEMENTS:

Barnum is the new OF AOQ!

QIC:
Easily Amused
Workout Date:
06-29-2020