Ay Caramba

THE SCENE: The Lair: 27F , Cloudy

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Side Straddle hop x 30 IC

Seal Jacks 30 IC

Smurf Jacks 12 IC

THA-THANG:

Uptown50

10 Bodybuilders

Partner Carry to 50 yard line

10 Bodybuilders

Spider Crawl to 100 yard line

10 Bodybuilders

Wheel Barrow to 50 yard line

10 Bodybuilders

Sprint to 0 yard line

10 Bodybuilders

Partner Burpee Broad jumps to 50 yard line

10 Bodybuilders

Wheel Barrow to 100 yard line

10 Bodybuilders

Backward run to 50 yard line

10 Merkins

Bear Crawl to 0 yard line

Partner Carry to 50 yard line

Mosey back to the flags.

MARY:

Flutter Kick x 15 IC

Hello Dolly x 15 IC

Rosita x 15 IC

COUNT-OFF & NAME-O-RAMA
O-positive, Soy Bean, Bruce Wayne, Moneyball, C-lo (QIC), Backdaft (FNG)
CIRCLE OF TRUST/BOM:

Peter is better known for the good than the bad. Even though Peter denied Christ he was not defined by that but rather the good he did after that denial.

If God can trust us with little he will trust us with much.

If God cannot trust us with gain if he cannot trust us with loss.

If God cannot trust us with loyalty if he cannot trust us with betrayal.

It does not matter what you have in your life if you feel that it may be small do your best to take care and be responsible with it so that God can bless you to have much more.

ANNOUNCEMENTS:
Soybeans mother, O-positive has about 15 people that he is pray for.

Leave a Reply