Avengers > COVID-19
Gloomy, 41, perfect for working up a lather
F3 WELCOME & DISCLAIMER
SSH x 20
Arm Circles x 20
Windmill x 12
Imperial Walkers x 12
Hillbillies x 12
Arrived at Playground Pavilion.
Performed first of three Avenger-themed exercises. Each dyad of exercises are done in a 1:4 ratio. Start with 1:4 and attempt to build up to 10:40
#1: Spiderman (Not in the exicon, an Altar Boy original) – Jiminey Crickets:Peter Parkers
*Jiminey Cricket is a kind of jump merkin in which all four points come off the ground at the apex.
Mosey to Memphis College of Art
#2: Captain Thor – Big Boy Situps:American Hammers
Mosey to Overton Bark
#3: Iron Hulk – Burpees:Shoulder Blasters
Run back to startex. When arrive, run back and pick up the six so all finish together (Q error in explanation because only 2 PAX ran back).
One round of Guantanamo
COUNT-OFF & NAME-O-RAMA:
14 PAX, no FNGs
CIRCLE OF TRUST/BOM:
This is a time for HIMs to step up, be brave, lead well, and stay hopeful.
Only Crayfish & Upgrade finished the last set (Iron Hulk) – shoutout to them being in beast mode!