March 16, 2020

Avengers > COVID-19

THE SCENE:
Gloomy, 41, perfect for working up a lather

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 20
Arm Circles x 20
Mosey
Windmill x 12
Mosey
Imperial Walkers x 12
Mosey
Hillbillies x 12
Mosey

THA-THANG:
Arrived at Playground Pavilion.
Performed first of three Avenger-themed exercises. Each dyad of exercises are done in a 1:4 ratio. Start with 1:4 and attempt to build up to 10:40
#1: Spiderman (Not in the exicon, an Altar Boy original) – Jiminey Crickets:Peter Parkers
*Jiminey Cricket is a kind of jump merkin in which all four points come off the ground at the apex.
Mosey to Memphis College of Art

#2: Captain Thor – Big Boy Situps:American Hammers
Mosey to Overton Bark

#3: Iron Hulk – Burpees:Shoulder Blasters

Run back to startex. When arrive, run back and pick up the six so all finish together (Q error in explanation because only 2 PAX ran back).

MARY:
One round of Guantanamo

COUNT-OFF & NAME-O-RAMA:
14 PAX, no FNGs

CIRCLE OF TRUST/BOM:
This is a time for HIMs to step up, be brave, lead well, and stay hopeful.

MOLESKIN:
Only Crayfish & Upgrade finished the last set (Iron Hulk) – shoutout to them being in beast mode!

QIC:
Altar Boy
Workout Date:
03-15-2020