THE SCENE: Insert info about the weather, etc. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side Straddle Hops IC x 25 Daisy Pickers IC x 20 Merkins IC x 20 Hillbillies x 30 IC Burpees x 10 OYO Arm Circles F&B x 20 IC THA-THANG: 4 Corners: Merkins 4 Corners: Squats Tabata: Dips Tabata: MARY: Nada COUNT-OFF & NAME-O-RAMA:…
THE SCENE: Humid and deer hanging out in the parking lot F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Motivators x 6 IC Imperial Walkers x 15 IC Merkins x 10 IC THA-THANG: 4 Rounds 10 -Body Builders 10 – Ruck Swings 10 – Lunges 10 – CMU Curls 10 – Flutter Kicks 10 Push Presses 10 Mountain Climbers 10 Squats…
THE SCENE: Humid, soaking wet from pre run and pre BC stairs F3 WELCOME & DISCLAIMER Done and welcomed FNG with full disclaimer WARM-O-RAMA: Motivators x 7 IC Daisy Pickers x 20 IC Merkins x 10 IC Imperial Walkers x 15 IC THA-THANG: Mosey to largest hill and 5 sprints up and down Mosey to stairs and up to…
THE SCENE: Humid F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Motivators x 7 IC Daisy Pickers x 15 IC High Knees x 15 IC Imperial Walker x 15 IC THA-THANG: Run to front of Saddle Road, do 5 merkins, stopping every 50 yards for 5 merkins until arriving at the barn. Cindy: (20 minutes) AMRAP; Every 2 minutes 3 burpees…
THE SCENE: Damp and Gloomy F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH x 20 IC Daisy Pickers x 15 IC Merkins x 10 IC Motivators x 6 IC Stretch for 30 seconds THA-THANG: The Thang AMRAP (15 minutes) 5 blockees 10 thrusters 15 curls 20 block jump overs Run 50 yards out and back Partner Up (10 minutes) 1st…
THE SCENE: Humid F3 WELCOME & DISCLAIMER – Disclaimed WARM-O-RAMA: SSH x 30 IC Hillbillies x 20 IC Daisy Pickers x 20 IC High Knees x 20 IC THA-THANG: Mosey to Stables Descending Reps of Pull ups – 7 to 1, run around stables between sets Mosey to Parking Lot and do the following: 20 Burpees 20 BBSU 20 Merkins…
THE SCENE:Temps were good but Humidity was turribleF3 WELCOME & DISCLAIMER Welcome and disclaimedWARM-O-RAMA:Side Straddle Hops x 51 IC Daisy Pickers x 20 IC Arm Circles F and R x 10 IC Stretch for 30 seconds THA-THANG:4 Corners: Merkins x 20, then Dips x 19 and work the way down by 1 rep alternating between Merkins and Dips until…
THE SCENE:Pleasant morning with a slight breeze F3 WELCOME & DISCLAIMER Welcome and disclaimed and made it clear to our FNG WARM-O-RAMA:Side Straddle Hops x 25 IC Imperial Walkers x 15 IC Daisy Pickers x 20 IC Arm Circles F and R x 10 IC High Knees x 20 IC THA-THANG:4 Corners: Merkins x 20 and work the way…
THE SCENE: Perfecto F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH x 25 IC Daisy Pickers x 15 IC Moroccan Night Clubs x 20 IC THA-THANG: AMRAP for 10 minutes Merkins x 10 Squats x 10 Burpees x 10 Run 150 M AMRAP for 10 minutes Dips x10 Shoulder Press x 10 BBSU x 10 Run 100 M AMRAP for…
THE SCENE: Cold F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH x 25 IC Daisy Pickers x 20 IC Imperial Walkers x 20 IC Arm Circles F&B x 10 IC THA-THANG: 11’s: Pullups and SSH Indian Run with 3 burpees Dora: 50 Pullups, 150 Flutter Kicks, 250 Squats Pullups till 6:13am MARY: Completed during THA- THANG COUNT-OFF & NAME-O-RAMA: 7…
