December 25, 2019

a Morglian Christmas

WoR SSH x 60 Windmills x 15 Overhead Clap x 12 Thing Mosey to scoreboard set timer for 7 mins and PAX rotated through three exercises however the wanted  Pull-ups/Monkey Humpers/BBSU Chin-ups/Jump Lung/Pickle Pounder Assisted pull-ups/getups/groiners mosey to bridge 4. dips/burpees/raised glute bridge mosey to endex location Mary merkins IC plank variations CoT “Christmas Bells” Longfellow I heard the…

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December 2, 2019

The Morg 12 2 19

Scene:  dark and breezy.  it was chilly for the first 30 seconds or so.  great day to excel. SSH x 20 IC Windmills x 20 IC Overhead Clap x 20 IC Jump Squat x 10 Smurf Jacks x 10 Groiners x 10 Sumo Squat x 10 Mosey down the new drive to the old parking lot, stopping for five…

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November 21, 2019

Cockpit 11 21 19

THE SCENE: Great F3 WELCOME & DISCLAIMER yes WARM-O-RAMA: I think I actually forgot to do this part. THA-THANG: Robbie Miller WOD MARY: LBC’s & Flutterkicks COUNT-OFF & NAME-O-RAMA Soulja Boy, Woodpecker (Q), Orange Julius, Gemini (FNG) CIRCLE OF TRUST/BOM: yes MOLESKIN: FNG told a great embarrassing story, but all potential names derived from it would have been vetoed…

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October 21, 2019

Log Pull

THE SCENE: Morg WARM-O-RAMA: SSH x 25 THA-THANG: Merkin/Smurf Jack/BBSU mile with log pull took turns dragging a log for a lap around the park.  7 stops for set of 20 merkins, 15 smurf jacks, 10 bbsu. 2.  Lt Dans – up to 6 squats and 24 jump lunges.  i counted wrong 3.  PAX took turns dragging the log…

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October 7, 2019

Morg 10/7/19

THE SCENE: very pleasant F3 WELCOME & DISCLAIMER ? WARM-O-RAMA: SSH’s THA-THANG: mosey to pavilion 11’s: dips/monkey humpers merkins/groiners dips/box jump dirkins/bbsu irkins/smurf jacks dips/calf raises table shrugs flutterkick x 50 IC mosey to endex COUNT-OFF & NAME-O-RAMA Woodpecker, Esquire, Sleep Number, Potter, Upgrade CIRCLE OF TRUST/BOM: completed MOLESKIN: good day at the morg.  Upgrade’s double posting every Monday…

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September 24, 2019

Dora brought coupons to Neverland

WARM-O-RAMA: SSH x 50 THA-THANG: partner up and do exercises Dora style. pairs rotated movement on each exercise through: 80# sandbag carry cmu curl walk 60# sandbag toss cmu overhead press walk 2×45# plate farmer carry exercises: 250 merkins 250 lbc’s 300 squats 150 merkins 300 lbc’s MARY: 5ish minutes of plank variations with pickle pounders and mountain climbers…

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September 12, 2019

Elevenses at the Cockpit

WARM-O-RAMA: SSH x 15 Windmills x 15 THA-THANG: mosey, 11’s (pullups/squats) mosey, 11’s (dips/monkey humpers) mosey, 11’s (merkins/groiners) mosey, 11’s (Irkins/bbsu) 11’s (dips/lunges) Paula Abdul Lung Walk the parking lot Sprint to endex COUNT-OFF & NAME-O-RAMA Ice Cube, OJ, Woodpecker(QIC) CIRCLE OF TRUST/BOM: sacrifice MOLESKIN: still suffering from Tree Hugger withdrawals

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September 5, 2019

Morg 9/4/19

THE SCENE: niceF3 WELCOME & DISCLAIMERWARM-O-RAMA:SSHWindmillsOverhead ClapsTHA-THANG:1.  Hand Release Merkins Thinh Start with 1 minute to do 4 merkins.  Each minute add 2 merkins to total.  Ended on 20 HR merkins in a minute.  ~100 total, we skipped a round early 2.  AMRAPS one pax farmer carried 2 45 pound  plates 50 yards and back.  other pax cycled through…

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August 27, 2019

Quixotic, but magnificent

THE SCENE: “So come with me, where dreams are born, and time is never planned. Just think of happy things, and your heart will fly on wings, forever, in Never Never Land!” WARM-O-RAMA: SSH x 33 IC Windmills x 10 IC Overhead Clap x 9 IC Smurf Jacks x 10 IC Merkins x 20 IC Squats x 20 OYO…

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August 22, 2019

Bingo Bonanza

THE SCENE: The beautiful Bingo Hall 8/22/19 Welcomed PAX to the next round of “It Pays to be a Winner” and gave a shoddy disclaimer. WARM-O-RAMA: SSH x ? Smurf Jacks x 10 Windmills x 10 Merkins x 10 THA-THANG: Short mosey to the field Divided PAX into two two-man teams based on  where the were standing. Teams raced…

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