February 9, 2021

Blazing Fitness

THE SCENE: Perfect weather. Got there early to set up a few things. Cantore, Sparky and Ryan Howard ran 8 miles… Geez. Cantore and Sparky for the Irish Pre-run. Cantore had to get back home to take daughter to hospital for a scheduled surgery. F3 WELCOME & DISCLAIMER Not a professional. Modify as needed. WARM-O-RAMA: 20 SSH IC 10…

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January 11, 2021

El Crapiton

THE SCENE: Brisk and cold. F3 WELCOME & DISCLAIMER Not a professional. Free to all men. Modify as needed. WARM-O-RAMA: 20 SSH IC 10 Daisy Pickers IC 20 SSH IC 10 Daisy Pickers IC THA-THANG: Mosied to hill. 1 PAX jumped rope 75, while other PAX did MHs. If/When the jumping roping PAX screwed up, we all had to…

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December 7, 2020

The Unfortunate Foreshadowing of a Man Named High Note

THE SCENE: Overcast. 35 degrees. A bit nostalgic for me, I grew up going to this park as a kid all the time. Lochte, Spirit Stick and Harry Potter were rucking. Spirit Stick accidentally grabbed his wife’s lulu’s and slipped them on this morning. Lochte, assaulted some old man at the mall this weekend and stole his shoes. F3…

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December 2, 2020

Cold Masonry Unit

THE SCENE: Coldest day of the season. 27 degrees. Gus rolled in late, currently giving MeterMaid a run for his money. F3 WELCOME & DISCLAIMER I am not a professional, please modify as needed. WARM-O-RAMA: SSH IC X20 Daisy Pickers IC X10 Mosied over to field to do some backwards running, side shuffle, karaoke and sprints (X2) THA-THANG: Block…

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November 17, 2020

Inverted Pickle Pounders

THE SCENE: I woke up a little early this morning. I needed to check out the track situation at Gtown HS. I had driven by yesterday and it was open. Every gate was shut and locked up. It also had a sign that said “Germantown High School Property – No Trespassing” or something like that. I know Cheezsteak would…

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November 9, 2020

The Imperial Hillbilly

THE SCENE: Beautiful Fall morning. 71 degrees. Clear Skies. Hobo doing some strange stretch upon my arrival. F3 WELCOME & DISCLAIMER I am not a professional. You did not pay me to be here. Please modify as needed. WARM-O-RAMA: SSH IC x 25 Imperial Walkers IC x 15 Hillbillies IC X 15 Daisy Pickers IC X 10 Forward Arm…

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October 14, 2020

H-U-D-S-O-N 4 Fryar Family

THE SCENE: Nice Fall morning, dew on the grass/chill in the air/Clear skies. F3 WELCOME & DISCLAIMER I forgot. Lochte reminded me. I am not a professional. WARM-O-RAMA: SSH x 20 IC Drunken Hillbillies x ? IC Daisy Pickers x 15 IC Arm Circles x 10 Forward x 10 Backward IC THA-THANG: Workout was in honor of Hudson Fryar…

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October 6, 2020

Monkey Humper Mile

THE SCENE: Tid bit nipply. Clear skies. Hobo there extra early sans pre-run. Ryan Howard was let down by his fellow HIMs and pre-ran by himself. F3 WELCOME & DISCLAIMER FNG present. Went through the standard disclaimer and noted the 5 principles of F3. WARM-O-RAMA: IC SSHx19 IC Imperial WalkersX12 IC Daisy PickersX10 Stretch-yo-self My count was surprisingly awful….

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September 11, 2020

Stream of Consciousness Q

THE SCENE: Beautiful morning. 72 degrees. Quite dark. F3 WELCOME & DISCLAIMER The usual, I am not a professional. Modify as necessary. WARM-O-RAMA: SSH x9 Daisy Pickers x11 Forward Arm Circles x9 Reverse Arm Circles x11 (see what I did there?) THA-THANG: With CMU in tow. Mosied on over to the stairs. CMU Curls x 9 CMU carry up…

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June 18, 2020

You Can’t Spell Fast without Fat

THE SCENE: Beautiful day. 68 degrees, clear skies. Caught a rare glimpse of the ever elusive Sparky as he gingerly floated across the parking lot. Cheez too. Which makes me wonder, shouldn’t a pre run precede a workout? If it doesn’t, is it just a run? Food for thought. F3 WELCOME & DISCLAIMER Not a professional. Modify as needed….

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