THE SCENE: 73 degrees F3 WELCOME & DISCLAIMER Done & Done WARM-O-RAMA: 25 SSH IC 15 Daisy Pickers IC 15 Bat Wings IC THA-THANG: Route 66 – Merkins Mosey to Football Field Parking Lot Partner up for Dora 50 Burpees 100 Peter Parkers 200 BBS 300 Squats MARY: Flutter Kicks 25 LBCs IC 25 American Hammers IC COUNT-OFF &…
THE SCENE: Muggy F3 WELCOME & DISCLAIMER Done… As YHC ran in at 5:30 WARM-O-RAMA: 25 SSH IC 15 Daisy Pickers IC 20 Arm Circles IC 15 Imperial Walkers IC THA-THANG: Arcadia Trail Merkin Mile 25 Merkins Run Arcadia Trail 25 Merkins Run Arcadia Trail 25 Merkins Run Arcadia Trail 25 Merkins Mosey to District 5 and Partner up…
THE SCENE: 65 Degrees F3 WELCOME & DISCLAIMER Done. Done. WARM-O-RAMA: SSH IC x25 Daisy Pickers IC x10 Arm Circles IC x20 Imperial Walkers IC x20 Tempo Squats IC x10 Mosey down the street and back to the fountain THA-THANG: 3x 10 Merkins 10 Derkins 10 Incline Merkins Between each round Lunge Walk Fountain 3x 10 Box Jumps 10…
THE SCENE: 70s Refreshing Rain F3 WELCOME & DISCLAIMER Done. Done. WARM-O-RAMA: 15 x SSH IC 15 x Daisy Pickers 15 x LBAC IC 15 x LBAC Reverse IC Mosey tour of Arcadia then take cover in the pavilion THA-THANG: Partner up for Dora 1 PAX runs from pavilion to Neshoba 1 PAX performs exercise under pavilion 100 Merkins…
THE SCENE: Warm, Muggy F3 WELCOME & DISCLAIMER Done. Done. WARM-O-RAMA: 10 x Daisy Pickers IC Knee Pulls Stretch OYO THA-THANG: One classic Green Mile loop to make sure no one came late. Then explored the new trail. Took it to trail end, and headed to Endex. It was exactly 4 miles. As if I planned it. I didn’t….
THE SCENE: 60s, cool morning for June F3 WELCOME & DISCLAIMER Done. Done. WARM-O-RAMA: SSH x 20 IC Daisy Pickers x 10 IC Imperial Walkers x 16 IC Arm Circles x 20 IC Mosey to Field THA-THANG: Ring of Fire Round 1- 10 Merkins, PAX SSH Round 2- 10 Burpees, PAX LBCs Round 3- 10 Squats, PAX Flutterkicks Round…
THE SCENE: 51 degrees F3 WELCOME & DISCLAIMER Done & Done. WARM-O-RAMA: 20 SSH IC 10 Hillbillies IC 10 Daisy Pickers IC 20 Arm Circles IC THA-THANG: 11s up the Hill 10 Merkins in the Parking Lot <Run up Hill > 1 Squat Mosey to Exercise Playground Area Place Thing 3 Rounds of 5 Pull-ups 10 Burpees 15 Box…
THE SCENE: 60s, A great morning F3 WELCOME & DISCLAIMER Done and Done. WARM-O-RAMA: 20 SSH IC 10 Hillbillies IC 10 Daisy Pickers IC 20 Arm Circles IC Mosey to The Stables THA-THANG: 11s: 10 Pull-ups/Hang – 1 BBSU Mosey to grassy area outside of tennis courts and partner up. Catch Me If You Can Round 1 PAX 1 performs…
THE SCENE: 60 Degrees, a break from Saturday’s all day rain. A lot of puddles. F3 WELCOME & DISCLAIMER Welcomed. Disclaimed. WARM-O-RAMA: 1 Minute Stretch OYO THA-THANG: 4 Miles through the neighborhood 10 SSH IC 10 Hillbillys IC Route: https://www.mapmyrun.com/routes/view/2466649264 MARY: N/A COUNT-OFF & NAME-O-RAMA 9 PAX CIRCLE OF TRUST/BOM: Being intentional with the time with family. Past couple…
THE SCENE: 50s, Great weather to get better F3 WELCOME & DISCLAIMER Welcomed. Disclaimed. WARM-O-RAMA: Daisy Pickers IC x 10 Hillbillies IC x 15 SSH IC x 20 THA-THANG: Route 66: Merkins. 1st Light Post, 1 Merkin… 11 Light Posts, 11 Merkins. Mosey to the Football Field parking lot and pick a partner. Doracides, 200 LBCs Dora, 200 Squats…
