December 16, 2020

The Pit Didn’t Run, Except for the Part Where We Ran

THE SCENE: It was cold. But thankfully, it wasn’t wet. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH – 25 Arm Circles – 20 Daisy Pickers – 10 Imperial Walkers – 15 Hillbillies – 15 THA-THANG: Mosey to middle of the baseball diamonds. Partner up Round 1: Partner 1 – perform 10 merkins Partner 2 – hold plank Swap until each…

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November 30, 2020

Frickin Cold Route 66 x 4

THE SCENE: It was frickin cold. Either my car was lying or the wind chill was 10 degrees cooler. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 25 Daisy Pickers x 15 Imperial Walkers x 15 THA-THANG: We began by moseying around the parking lot then ended up at the light pole. We had four rounds of Route 66. The…

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October 21, 2020

Triple DORA

THE SCENE: It was warmer than I thought. Where is Fall y’all? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 Daisy Pickers x15 Windmills x15 Imperial Walkers x15 SSH x20 THA-THANG: This is a slight modification of an Upgrade Q from last year – we just modified the location. 3 sets of DORA, switching partners each time, 100 each…

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September 18, 2020

Ruckin’ at the Morg Part Deux

THE SCENE: Nice outside. Weather is cooling off. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Sleep Number and I rucked a few laps around the parking lot while Part Timer went to get his ruck. THA-THANG: We rucked around the Morg. We found a sink hole that was fenced in with lots of heavy equipment and we checked out the new…

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August 24, 2020

Morg Distance B.O.M.B.S.

THE SCENE: Dark (err, gloomy), not too hot, pretty nice in fact. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 Daisy Pickers x 15 Imperial Walkers x 15 Hillbillies x 15 THA-THANG: Mosey’d over to the nearby parking lot about 100 yards away. Partnered up for B.O.M.B.S.: BOMBS: B – Burpees x 50 O – Overhead Claps x 100…

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August 14, 2020

Ruckin’ at the Morg

THE SCENE: Hot and humid, but not too hot. The rain helped cool off some. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 Daisy Pickers x 15 Merkins x 10 THA-THANG: We rucked just short of 3 miles around old Bartlett. Check out our route here. MARY: Nah, our abs were still dead from the abdominal BOMBS from Wednesday….

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August 10, 2020

Change of Plans to Running at the Morg

THE SCENE: It was hot and humid. We left sweat stains everywhere. As I was planting the flag, Orange Julius ran up from his 1 mile pre-run. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, Daisy Pickers, Imperial Walkers THA-THANG: I had planned something totally different… but OJ told me of his plans to work on his miles and speed, so…

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June 19, 2020

Ruck / CMU 11s at the Morg

THE SCENE: There was weather. It wasn’t rainy or snowy weather, just season appropriate weather. F3 WELCOME & DISCLAIMER Yep, done. At least 3 times. WARM-O-RAMA: SSH x 25 Daisy Pickers x15 Imperial Walkers x15 High Knees x15 THA-THANG: I wanted to do a Ruck workout. Not everyone had a ruck. We had enough Rucks and/or CMUs though, so…

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May 22, 2020

It rained all down Route 66

THE SCENE:It was wet outside. Not torrential, just enough to cause some grumbling. Enough that, if we were to do some mary, we’d get our backs soaked. F3 WELCOME & DISCLAIMER Given. WARM-O-RAMA:SSH x 30Imperial Walkers x 20Hillbilly Walkers x 20 Mosey around the parking lot THA-THANG:Starting at one of the light poles, we’d do one rep, then two…

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