THE SCENE: mid 70s, raining F3 WELCOME & DISCLAIMER WARM-O-RAMA: Mosey with butt kick, high knees, back pedal, power skip Side straddle hop 15 IC OH press 15 IC 4-count squat 15 IC Mnt climber 15 IC In circle Imp walker 15 IC Hillbillies 15 IC Indian run to the West playground. THA-THANG (#1): One partner planking while the…
THE SCENE: High 70’s, humid and overcast F3 WELCOME & DISCLAIMER WARM-O-RAMA: 2-lap capri mosey with high knees, butt kicks, carioca, and back pedals SSH 15 IC 4-count squats 15 IC Daisy pickers 15 IC Windmill 10 IC Mosey to parking garage THA-THANG: Run up 4 levels and back lunge-lunge-squat til all-in 25 merkins OYO Run up 3 levels…
THE SCENE: Low 70s, overcast F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH 20 IC 4 ct squat 20 IC arm circles Partner kicks 10 each side Mosey with high knees, butt kicks, back pedal, power skip, carioca, and lunge walk. THA-THANG: Indian Run Merkin Mile, then… Everyone completes 100 squats OYO, then… Another Indian Run mile, stopping along the way for:…
PAX: Gus, Snooky, Moth Balls, C-Lo, Lipton, Teacher’s Pet, Tiny, Soybean, Shoestring, Hacker, Phat Pat, Vocals (on Q) Conditions: 52, Breezy and Dry. Welcome & Disclaimer Warm-o-rama – Side Straddle Hops x15 IC – Imperial Walkers x15 IC – Hillbillies x15 IC – 8-Count Pushup x10 IC – High Knees 20m DAB – Butt Kickers 20m DAB – Carioca…
