March 27, 2019
Vector VQ
THE SCENE: 34 and frosty F3 WELCOME & DISCLAIMER F3 disclaimer and welcomed FNG’s WARM-O-RAMA: 25- SSH 20- Imperial walkers 25- SSH 20- Imperial walkers 1 Lap mosey THA-THANG: Grabbed the CMU’s, hit the baseball field. Lined up on the left field foul line. 3 rounds each performed 3x in a row 1st round: Squat thrusts w/ CMU x20…
