December 16, 2019
5000 Steps
THE SCENE: Foggy, Chilly – 38 Degrees. F3 WELCOME & DISCLAIMER Welcome FNG (Ant Man) WARM-O-RAMA: Side Straddle Hops SLow Daisy Pickers Imperial Walkers THA-THANG: Merkin Mile (1.3 to be exact) 2 laps around the Lake Stopped every tenth mile for Merkins, Dips, Squats Mosey to turf field for fun times 3 Cone Drill x 3 (10yd -20yd –…
