THE SCENE: Not raining, but plenty wet and gloomy F3 WELCOME & DISCLAIMER- done WARM-O-RAMA: Motivators- down from 6 Michael Phelps Daisy Pickers Hillbillies Tempo sumo squats THA-THANG: With Iron Pax Challenge at the Berm on Friday, I wanted to help the pax start to gird their loins for what was coming. Stripped down version of week 1 workout….
THE SCENE: The Berm. 47. Way too nice for January. F3 WELCOME & DISCLAIMER- completed WARM-O-RAMA: Butt Kickers IC x 11 Daisy Pickers IC x 11 Hillbillies IC x 11 Michael Phelps IC x 11 (That’s 44 reps if you’re counting) SSH IC x 44 (Hmmmmm…. there seems to be something to that number….) THA-THANG: Surprise, it’s my birthday! …
THE SCENE: 55 Degrees and dry. Not very gloomy. Actually quite pleasant F3 WELCOME & DISCLAIMER- Yup WARM-O-RAMA: Mosey lap around the building Daisy Pickers x10 IC Michael Phelps x10 IC Hillbillies x10 IC Windmills x10 IC SSH x50 IC THA-THANG: Four Corners. A box was set up in the field about 60×30 yd. Perform exercises at each corner. Mosey…
THE SCENE: Beautiful fall morning, cool and dark F3 WELCOME & DISCLAIMER- welcomed and disclaimed WARM-O-RAMA: Arm Circles, forward and back x10 IC Michael Phelps x10 IC Daisy Pickers x10 IC Hillbillies x10 IC THA-THANG: 1000 rep workout. 50 reps of each exercise, with a lap around the building after every 2 exercises. 2 rounds. SSH and merkins Squats…
THE SCENE: Pleasant. If it were July. In the Serengeti. But it’s not. F3 WELCOME & DISCLAIMER- given twice WARM-O-RAMA: SSH x30 IC Arm circles forward x10, backwards x10 IC Michael Phelps x10 IC Windmills x10 IC THA-THANG: While we are still in the dog days of summer, might as well keep up those beach bods. So arms and…
THE SCENE: Warm, wet, and dry, all at the same time. F3 WELCOME & DISCLAIMER- Welcomed and disclaimed. I am not a professional. WARM-O-RAMA: SSH x30 IC Hillbillies x10 IC Good Mornings x10 IC THA-THANG: Mosey to the track and grabbed 1 CMU. Catch me if you can- 1 pax moseyed ahead with CMU. Other pax did 5 burpees then had…
THE SCENE: Bermie and beautiful. Not too cold, not too hot (yet…) F3 WELCOME & DISCLAIMER- Completed WARM-O-RAMA: SSH x25 IC Hillbillies x15 IC Daisy Pickers x15 IC Burpees x15 OYO THA-THANG: Grabbed a CMU and moseyed to the football field soccer pitch lacrosse playing place. Quarter pounder (250 reps without CMU) Sprint 25 yds- 25 merkins. Run backwards…
THE SCENE: 43 with a nice fog over the field, and plenty damp from the rain overnight. The perfect gloom. F3 WELCOME & DISCLAIMER- done WARM-O-RAMA: SSH x25 Hillbillies x15 Mountain man poopers (just because of the name) x10 Shoulder rolls, forward and backward, x10 THA-THANG: Mosey to the track, grabbed 1 CMU Catch me if you can- one…
THE SCENE: Dark and cold, 21 degrees. But with no wind it felt like at least 22 F3 WELCOME & DISCLAIMER- done WARM-O-RAMA: Arm circles x12 IC (because why not 12) Daisy pickers x10 IC Imperial walkers x10 IC Mosey lap with side shuffles and high knees THA-THANG: 1000 total reps. Each done in sets of 50. Mosey lap…
THE SCENE: 58 degrees. There was a pleasant ocean breeze waving gently through the palm trees. Oh wait, we’re in Memphis and it’s January. What??? F3 WELCOME & DISCLAIMER Done. Twice. WARM-O-RAMA: Mosey lap around the building, SSH x20, Hillbillies x10, Windmills x10, Sprinklers x10 THA-THANG: Started with a short trip down Route 66- mosey down the path making 11…
