September 2, 2020

Who down with IPC? All the Bermies!

THE SCENE: Not raining, but plenty wet and gloomy F3 WELCOME & DISCLAIMER- done WARM-O-RAMA: Motivators- down from 6 Michael Phelps Daisy Pickers Hillbillies Tempo sumo squats THA-THANG: With Iron Pax Challenge at the Berm on Friday, I wanted to help the pax start to gird their loins for what was coming.  Stripped down version of week 1 workout….

Read More

January 9, 2020

It’s All About Me

THE SCENE: The Berm.  47.  Way too nice for January. F3 WELCOME & DISCLAIMER- completed WARM-O-RAMA: Butt Kickers IC x 11 Daisy Pickers IC x 11 Hillbillies IC x 11 Michael Phelps IC x 11 (That’s 44 reps if you’re counting) SSH IC x 44 (Hmmmmm…. there seems to be something to that number….) THA-THANG: Surprise, it’s my birthday! …

Read More

November 26, 2019

The Bermuda Square

THE SCENE: 55 Degrees and dry.  Not very gloomy.  Actually quite pleasant F3 WELCOME & DISCLAIMER- Yup WARM-O-RAMA: Mosey lap around the building Daisy Pickers x10 IC Michael Phelps x10 IC Hillbillies x10 IC Windmills x10 IC SSH x50 IC THA-THANG: Four Corners.  A box was set up in the field about 60×30 yd.  Perform exercises at each corner.  Mosey…

Read More

October 22, 2019

7000 reps

THE SCENE: Beautiful fall morning, cool and dark F3 WELCOME & DISCLAIMER- welcomed and disclaimed WARM-O-RAMA: Arm Circles, forward and back x10 IC Michael Phelps x10 IC Daisy Pickers x10 IC Hillbillies x10 IC THA-THANG: 1000 rep workout.  50 reps of each exercise, with a lap around the building after every  2 exercises.  2 rounds. SSH and merkins Squats…

Read More

September 9, 2019

Well, there goes my workout…

THE SCENE: Pleasant.  If it were July.  In the Serengeti.  But it’s not. F3 WELCOME & DISCLAIMER- given twice  WARM-O-RAMA: SSH x30 IC Arm circles forward x10, backwards x10 IC Michael Phelps x10 IC Windmills x10 IC THA-THANG: While we are still in the dog days of summer, might as well keep up those beach bods.  So arms and…

Read More

June 19, 2019

Math Class at the Berm

THE SCENE: Warm, wet, and dry, all at the same time. F3 WELCOME & DISCLAIMER- Welcomed and disclaimed.  I am not a professional. WARM-O-RAMA: SSH x30 IC Hillbillies x10 IC Good Mornings x10 IC THA-THANG: Mosey to the track and grabbed 1 CMU.  Catch me if you can- 1 pax moseyed ahead with CMU.  Other pax did 5 burpees then had…

Read More

April 24, 2019

Le Royale (avec fromage)

THE SCENE: Bermie and beautiful.  Not too cold, not too hot (yet…) F3 WELCOME & DISCLAIMER- Completed WARM-O-RAMA: SSH x25 IC Hillbillies x15 IC Daisy Pickers x15 IC Burpees x15 OYO THA-THANG: Grabbed a CMU and moseyed to the football field soccer pitch lacrosse playing place. Quarter pounder (250 reps without CMU) Sprint 25 yds- 25 merkins.  Run backwards…

Read More

March 21, 2019

Ask and ye shall receive

THE SCENE: 43 with a nice fog over the field, and plenty damp from the rain overnight.  The perfect gloom. F3 WELCOME & DISCLAIMER- done WARM-O-RAMA: SSH x25 Hillbillies x15 Mountain man poopers (just because of the name) x10 Shoulder rolls, forward and backward, x10 THA-THANG: Mosey to the track, grabbed 1 CMU Catch me if you can- one…

Read More

January 8, 2019

Coupon Day at the Berm

THE SCENE: 58 degrees.  There was a pleasant ocean breeze waving gently through the palm trees.  Oh wait, we’re in Memphis and it’s January.  What??? F3 WELCOME & DISCLAIMER Done.  Twice. WARM-O-RAMA: Mosey lap around the building, SSH x20, Hillbillies x10, Windmills x10, Sprinklers x10 THA-THANG: Started with a short trip down Route 66- mosey down the path making 11…

Read More