THE SCENE: 4 degrees F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator IC – countdown from 6 Daisy Pickers IC x 10 Forward Arm Circles IC x 10 Backward Arm Circles IC x 10 Overhead Clap IC x 10 THA-THANG: Pulled CMUs out of my van. 1 CMU per PAX. We did a series of exercises in the parking lot…
THE SCENE: Vengeance and I met at 0515 to meditate silently together for 10 minutes. I gave us some ideas for meditation, just mentioning to him that I was going to be focusing entirely on 1 fruit of the spirit: patience, changing up my words with each breath I took in (“Lord, fill me with patience”, “God, give me…
THE SCENE: very cold and windy F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator – countdown from 6 IC Daisy Pickers x 10 IC THA-THANG: Mosey around the entire park, following the road all the way up past the baseball fields, past the gazebos, down Barlett Rd and back to Startex, stopping every 30-40 yards for an exercise, almost all…
THE SCENE: cold F3 WELCOME & DISCLAIMER was short, but sweet WARM-O-RAMA: Motivators countdown from 6 IC Daisy Pickers x 10 IC Forward Arm Circles x 10 IC Backward Arm Circles x 10 IC Overhead Claps x 10 IC THA-THANG: To honor two long lost PAX who haven’t graced Old Forest with their presence in quite a while, I…
THE SCENE: sceney F3 WELCOME & DISCLAIMER was short but sweet, like myself WARM-O-RAMA: a too long explanation of how to do the first exercise MOTIVATORS – 6:countdown IC Daisy Pickers X 10 IC Mosey around track. THA-THANG: This morning, I had the PAX do a series of lots of exercises with lots of moseying in between, always going…
THE SCENE: windy…peffercorn F3 WELCOME & DISCLAIMER of course! WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey from flag down the street and back, about 100 yards total. Partner up. Grab 1 CMU per team and mosey to horse stalls. While one partner performs following exercise,…
THE SCENE: brisk F3 WELCOME & DISCLAIMER quickly given as I accidentally started at 5:31 WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey around senior center. Partner up. Grab 1 CMU per team and mosey to gym. While one partner performs following exercise, other partner runs…
THE SCENE: beautiful berm being all beautiful F3 WELCOME & DISCLAIMER short and sweet WARM-O-RAMA: SSH IC 14, but supposed to be 15 Daisy Picker IC 15 Imperial Walker IC 15 THA-THANG: 4 exercises OYO for 45 seconds with 10 seconds in between. Curb-step shuffle (just basically stepping up and down very quickly on and off a curb) starting…
THE SCENE: no rain! F3 WELCOME & DISCLAIMER short but sweet WARM-O-RAMA: 12 of all the following, all in cadence: SSH, Daisy Picker, Forward Arm Circles, Reverse Arm Circles, Overhead Clap THA-THANG: Moseyed to horse stalls at very end, All PAX together ran approx 550 meters to test out a distance together, then we got started on the René…
THE SCENE: rainy but not cold? F3 WELCOME & DISCLAIMER short but sweet WARM-O-RAMA: SSH IC 15 Daisy Picker IC 12 Imp. Walk IC 15 THA-THANG: Partner up – as one does lap around building, other does exercise, each team collectively reaching 100 reps of CMU curls. Mosey to gym. Elevator. Run to 5th pole. At each pole, do…
