Ran 2 miles to the restaurant at shelby farms. Mile 1, 8:11 Mile 2, 8:05 Spend 5 mins stretching and enjoying nature. Run 2 miles back to flag. The runners in the group had times 1 min better than these: Mile 3, 7:27 Mile 4, 8:20 Backblast Spend time on what matters, do it for Kobe.
WARM-O-RAMA: 10 SSH – IC THA-THANG: Merkin Mile Relay Race Basically just run non-stop for 13 mins. Both teams lost, 100 monkey humpers oyo Sandbag toss We were going to do another merkin mile but Hitch said “Lets throw sandbags”. Next thing you know, there were nine sandbags. We threw those across the field and back. MARY: Dealers Choice…
THE SCENE: Light mist, not too cold. Perfect gloom. WELCOME & DISCLAIMER: The PAX were welcomed and disclaimed WARM-O-RAMA: Figure 4 leg stretch – 60 seconds each leg 10 merkins oyo 10 squats oyo THA-THANG: MILLENIALS Get in pairs – each PAX will do 100 reps- after one person in the pair has completed 100 reps, both run to…
THE SCENE: It was cold, it was windy. F3 WELCOME & DISCLAIMER Short, sweet and too the point. WARM-O-RAMA: 25 SSH – IC 10 Merkins OYO Figure 4 – 60 seconds each leg THA-THANG: JACK WEBBS! Merkins/Arm Raises 1 Merkin, 4 Arm Raises 2 Merkins, 8 Arm Raises ….. 10 Merkins, 40 Arm Raises Bear Crawl 25 Yards Carolina…
Just doing this so Choker doesn’t choke me. we rucked 1.5 miles in the rain, turned around and rucked 1.5 miles back to the flag in the rain coffeteria at Starbucks where we saw photoshop
THE SCENE: 72 degrees, low humidity, high fly count. F3 WELCOME & DISCLAIMER – did it. WARM-O-RAMA: SSH x 50 (IC) SSH x 50 (IC) Because why would you ever make someone do 100 SSH straight? THA-THANG: Stable Time 5 sets of 3 pull-ups – FOCUS ON FORM Super 21: Round 1=1/1, Round 2=2/2 etc…21 dips after each set of…
THE SCENE: Perfect morning at THE University of Memphis. Appropriately called the Harvard of the south. 62 degrees, no humidity, fresh dew on the grass. F3 WELCOME & DISCLAIMER: Did that. WARM-O-RAMA: SSH – 3 IC Stretching OYO 60 Seconds THA-THANG: Bear Crawl Ruck Pulls – Stop every 25 yards and do the following exercises: Squats, Curls, Merkin Ruck Pull…
THE SCENE: It was not too hot but way too humid. F3 WELCOME & DISCLAIMER: Read the whole thing straight from the website. All of it. WARM-O-RAMA: SSH – 5 IC THA-THANG: Merkin Mile – quick! Once we got back we split up into pairs and each went to one of 8 stations. YHC was odd man out. 2…
THE SCENE: Tuesday 4/2/19 @ Blazing Saddle. Warm for the first time in a while. Maybe it was the 3 miles that Speaker made us run before hand. F3 WELCOME & DISCLAIMER Yes and yes. Cant sue me. WARM-O-RAMA: 10 SSH IC 10 Merkins IC Figure 4 Hip Stretch – 30 Seconds Each Leg THA-THANG: 11s…
THE SCENE: Yep, still cold out. 1/15/19 F3 WELCOME & DISCLAIMER Welcome – Check. Disclaim – Check. WARM-O-RAMA: 5 SSH because that is what we do in F3. SSH first. THA-THANG: Merkin Mile Dora Explores the Stables 100 pullups as a team (can modify to hanging if needed. 2 seconds counts as 1 rep). While P1 does pullups, P2 farmer…
