September 3, 2019

Star Gazing at The Lair (KOTB)

THE SCENE: 70 degrees and Collierville-starry F3 WELCOME & DISCLAIMER: Completed. WARM-O-RAMA: 20 SSH / 20 Imperial Walkers / 20 Daisy Pickers / 20 Squats THA-THANG: Every PAX circled up on the turf. 10 exercises performed per round (2 total rounds). *Moderate mozy around the turf field after 1st round. *30 yard bear crawl to 50 yard line and…

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August 6, 2019

Lil Honkey Tonk at the Lair..

THE SCENE:  Beautiful and clear and 72 degrees.  F3 WELCOME & DISCLAIMER: F3 welcome introduction. Stated 3 F’s and F3 mission and disclaimer. WARM-O-RAMA: 20 side straddle hops IC 15 imperial walkers IC 15 squats IC 15 forward arm circles 5 second rest and mozy-ed to artificial turf field THA-THANG: “Magic 500 and then some” 5 rounds made up…

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