February 13, 2021

Valentine’s Day Warm up

THE SCENE: It was cold. Paper trail made it a point to let me know that he was leaving at 7:45 and that it was nothing against me F3 WELCOME & DISCLAIMER Sloppily disclaimed – my mouth was still frozen from the ruck (which continued into the ability to count in cadence for warmarama) WARM-O-RAMA: SSH IC Imperial Walkers…

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February 11, 2021

Murder Hornets

THE SCENE: Pulled into AO Lair around 5:15am, roads were wet but thankfully not slick. The soccer goal and net behind the goal had horizontal icicles hanging. Thought for sure the lair boys would stay in their beds and just like that the car parade started F3 WELCOME & DISCLAIMER Disclaimed and thanked the PAX for coming WARM-O-RAMA: SSH…

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January 19, 2021

Keeping it 100 for the 4 24’s and an intro to “ARODS”

THE SCENE:  Pulled up to the fields, checked the phone 45  degrees collierville… 16 degrees (feels like 12) Naperville. Stepped out of the car in short sleeves and shorts. Pax begin to arrive and as the third got out of his car, I hear Speaker ask 2 pax “are you f3?” Welcome to the Lair! F3 WELCOME & DISCLAIMER…

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January 7, 2021

Big 10s and OPI

THE SCENE: Parked by the soccer fields and set up the cones (Big 10s) while waiting for the PAX to arrive. close to 40 degrees with a little wind. Checked my phone and its 25 degrees back in Chicago with winds of 10-15mph F3 WELCOME & DISCLAIMER Let everyone know that this would be a midwest themed workout and…

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