THE SCENE: 30s, cloudy and a bit breezy. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: SSH 25x IC Imperial walker squats 20x IC Daisy pickers 10x IC Plank compass + merkins (12, 9, 6, 3 OYO) THA-THANG: Millenial workout. Details here. Basically, 100 reps followed by 100ish m run/sprint, rinse & repeat for 10 times Exercises: SSH, merkins,…
THE SCENE: 40ish degree, calm & quiet. Nobody in sight until 0530. YHC planted the flags. F3 WELCOME & DISCLAIMER Not needed. WARM-O-RAMA: SSH 27x OYO Daisy pickers 10x OYO Imperial walker squats 16x OYO Then Couch Potato came to the rescue. Welcomed & disclaimed him. Repeat the warm-o-rama, now IC. Plank HR merkins: Hold plank 15sec then 12…
THE SCENE: Low 60s, few PAX were already warming up and waiting F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: SSH 25x IC. Daisy pickers 10x IC. Imperial walker 15x IC. Plank compass THA-THANG: Mosey around the lake with multiple stops along the way. Performed a series of exercises at each stop OYO. 1st stop: Squat 5x 2nd stop:…
THE SCENE: 70s, perfect weather F3 WELCOME & DISCLAIMER Welcomed & disclaimed WARM-O-RAMA: SSH 75x IC Daisy pickers 17x IC Burpees 8x IC Windmills 19 IC Colt 45 OYO Mosey around the parking lot. THA-THANG: Imperial Walker Squat 17x IC NEMOs 8x OYO Derkins 19x OYO OH claps 45x IC No Surrender 17x IC Elf on the Shelf 8x…
THE SCENE: Good weather for workout. On the way, passed by Hobo who was running to the Annex from wherever he started. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: 25 ssh IC 10 Daisy picker IC 16 imperial walker squat IC Plank compass + merkins: 12 merkins IC, reward for what’s F3 9 merkins IC, reward for F3…
THE SCENE: Sunny 35 degree. F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: SSH 25x IC. Daisy pickers 10x IC. Imperial walker squat 20x IC. Plank compass THA-THANG: Mosey around the lake with multiple stops along the way. Performed a series of exercises at each stop OYO. 1st stop: Squat 10x 2nd stop: Squat thrust 10x + 15 BBSU…
THE SCENE: 40ish degree, not as cold as expected. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: SSH 28x IC. Daisy pickers 10x IC. Imperial walker squat 28x IC Small arm circle and reverse, OH clap, seal clap, big arm circle and reverse: each 10x IC. THA-THANG: Merkin mile. The merkins were crucible merkin, ranger merkin, Mike Tyson, annex…
THE SCENE: 27 degrees and windy. F3 WELCOME & DISCLAIMER Welcomed & disclaimed WARM-O-RAMA: SSH IC 25x Daisy pickers IC 10x Windmills IC 12 x Daft punk IC 7x THA-THANG: Mosey to playground. Station workout: each PAX pick a station and then rotate, the timer is the farmer’s carry or OH carry. First round: Squats w/ 60# sandbag Hip…
THE SCENE: Temp in high 30s but the wind make it feels like low 30s F3 WELCOME & DISCLAIMER Welcomed and disclaimed 3x. WARM-O-RAMA: 31 SSH IC 12 Burpees IC 20 Imperial Walker Squat IC 19 Forward Arm Circles IC Too many reverse arm circles IC, thanks to Sonic THA-THANG: Indian run 2 laps (small loop) “The 2019”…
THE SCENE: Temp in the 40s and cloudy. F3 WELCOME & DISCLAIMER PAX were welcomed and disclaimed. WARM-O-RAMA: SSH 25x IC. Daisy pickers 10x IC. Windmills 10x IC. Imperial walker squats 10x IC. Forward/reverse small arm circles 10x IC. OH claps 10x IC. Seal claps 10x IC. Forward/reverse big arm circles 10x IC. THA-THANG: Mosey to the amphitheater and…
