THE SCENE: Calm and about 70 F. F3 WELCOME & DISCLAIMER Provided WARM-O-RAMA: Side straddle hops x 30 Imperial Walkers x 20 Stretching Burpees x 10 THA-THANG: PAX moseyed along the one-half mile track and did the following exercises approximately every one-eighth mile. Each exercise was 15 reps. Military Merkins, V-ups, Wide Merkins, V-ups Monkey Humpers, Pickle Pounders, Monkey…
THE SCENE: Calm and about 60 F F3 WELCOME & DISCLAIMER Provided WARM-O-RAMA: Side straddle hop x 30 Imperial Walkers x 20 Daisy Picker x 15 Mosey to tennis court; three times around Tennis court alternating between a mosey, side straddle, karaoke, and backwards mosey. THA-THANG: PAX moseyed to the pavilion and two rounds of the following (20 reps…
THE SCENE: Cool and 36 F F3 WELCOME & DISCLAIMER Provided WARM-O-RAMA: PAX moseyed a couple of laps in the parking lot that included alternating exercises of high knees, butt kickers, and karaoke. THA-THANG: PAX moseyed around the track and did the following exercises approximately every 300 yards: Military merkins x 15; flutter kicks x 15 Derkins x 15;…
THE SCENE: Calm and about 50 F F3 WELCOME & DISCLAIMER Provided WARM-O-RAMA: Side straddle hop x 30 Daisy pickers x 10 Arm circles x 20 (forward and reverse) Burpees x 10 Mosey around parking lot THA-THANG: A total of four cones were setup at two different concrete pads. Next to each cone was a notecard with exercises. Round…
THE SCENE: Calm and about 37 F F3 WELCOME & DISCLAIMER Provided WARM-O-RAMA: Side straddle hop x 30 Daisy pickers x 15 Arm circles x 20 (forward and reverse) Moseyed across the parking lot and back with the following variations: high knees, butt kickers, and karaoke. THA-THANG: After the warm-o-rama, PAX gathered at the Pavilion and did two rounds…
THE SCENE: Calm and about 50F F3 WELCOME & DISCLAIMER Provided WARM-O-RAMA: Side straddle hop x 30 Imperial walkers x 20 Arm circles x 20 (forward and reverse) Stretch Burpees x 10 THA-THANG: PAX moseyed to the pavilion and did the following: Curls with CMU x 15 Diamond merkins x 15 Curls with CMU x 15 Dips x 15…
THE SCENE: Cold; about 22F F3 WELCOME & DISCLAIMER: ProvidedWARM-O-RAMA: Side straddle hop x 30 Imperial walkers x 15 Arm circles x 20 (forward and reverse) Stretch THA-THANG: PAX moseyed to the pavilion and did the following (OYO): Erkins x 15 Dying Cockroach x 15 (2 = 1) Derkins x 15 PAX moseyed back to start ex and did…
THE SCENE: About 44F and calm. Tree Hugger got a 2 minute late start because he was not aware of the new Start Ex at the Morg; Mr. Wonderful joined us about 10 minutes into the workout. F3 WELCOME & DISCLAIMER Provided WARM-O-RAMA: Side straddle hop x 30 Daisy pickers x 15 Arm Circles x 20 (forward and reverse)…
THE SCENE:48 F and wet from recent rain F3 WELCOME & DISCLAIMERProvided WARM-O-RAMA:Side straddle hop x 25Imperial walkers x 20Daisy pickers x 15Arm circles x 20 (forward and reverse)StretchingParking lot (from one end to the other and back) mosey with alternating moves including karaoke, high knees, butt kickers, and backwards. THA-THANG:The Q placed note cards at 6 different areas inside the…
THE SCENE:Cold F3 WELCOME & DISCLAIMERProvided WARM-O-RAMA:Side straddle hop x 20Imperial walkers x 15Daisy pickers x 15Arm circles x 15 (forward and reverse)Stretching – arms, shoulders, legs THA-THANG:The workout started with PAX moseying on the track. After about 200 yards, PAX stopped and did (OYO) monkey humpers (15) and flutter kicks (15); PAX moseyed another 200 yards and did…
