Lace’em up
THE SCENE: Bismark, ND was warmer this morning. Pre-BC BC started at 0445 with some ruck work to warm us up. F3 WELCOME & DISCLAIMER: Disclaimed despite the mumblechatter coming from four PAX surprised that YHC was on q. WARM-O-RAMA: Motivators x 7, Deep stretching routine THA-THANG: Sprints. 1 mile loop, 100% effort. No hanging with the 6. 30 yd sprints…