THE SCENE: Dark and quite. The wind made it feel cold. We needed a spark, and two pair of man nipples either provides that for you or doesn’t. F3 WELCOME & DISCLAIMER: Welcomed, disclaimed x 2 and off we go. WARM-O-RAMA: Longest one ever. (Burpees x 10 IC, SSHs x 10 IC) x 10 = 100 Burpees IC and…
THE SCENE: I followed Squeegee in only to see him drive past the parking lot. I bet he thought there would be a lot of PT. He reluctantly turned back around and pulled up once he realized I was behind him and had recognized his truck. Too late to go on a solo run in solitude. The Willie Lohman…
THE SCENE: Temps in the teens, felt like the ‘tweens’. The respite from the stiff wind of yesterday was welcome. I could hear the deer moving around at 0515 but quickly retired to the warmth of my vehicle for another welcome 10 minutes. F3 WELCOME & DISCLAIMER: I’m not responsible for lost digits, lost appendages, frostbite, nor pneumonia. You…
THE SCENE: I knew it was going to be a glorious morning when I inadvertently put hair gel on my toothbrush at 0500. PAX reluctant to get out of their vehicles. It was like they had denied the fartsack at the last possible second. F3 WELCOME & DISCLAIMER: Done once, the late arrivals can sue me…
THE SCENE: If it was February then 41 degrees would have felt great. Since it was October, it did not. Impressed by the two dog walkers in the rain and wind when I pulled in at 0515. However, Soulja Boy and I had sole use of Aycock Park when the bell tolled 0530. F3 WELCOME & DISCLAIMER: Done as…
THE SCENE: 49 degrees cold damp muddy grassy did not sour the mood of the jovial lost boys. The pre-ruckers gladdened my heart and provided some respite from the dismal I-40 commute. Despite having a perfect view of the hunter in the night sky no tail fragments of Halley’s comment were seen. F3 WELCOME & DISCLAIMER: disclaimed dishonestly as…
THE SCENE: So humid that there was dew on the grass and a fog formed. F3 WELCOME & DISCLAIMER: every second counts for this one. Get your mind right. WARM-O-RAMA: Smurf Jacks x 10 IC, Merkins x 10 IC, Urps (mini burpees) x 10 IC (4 count) THA-THANG: Tabata style 40 minutes total, 4 rounds of 10 minutes, 10…
THE SCENE: Breezy, but I warmed up with a rousing crew of rucking misfits of whom Zima was not the least. F3 WELCOME & DISCLAIMER: This is F3. Are you a man? Did you pay for this? I am a professional Archaeologist. Do you know your own body? Let’s go. WARM-O-RAMA: Deep stretches, all over, in cadence. Don’t judge…
THE SCENE: Humid enough to get me sweating biking to the AO. Quiet otherwise at the Berm. F3 WELCOME & DISCLAIMER: Disclaimed. WARM-O-RAMA: SSHs x 50 IC. THA-THANG: Mosey’d over to the lacrosse field where YHC had set up 6 flagged lines spaced roughly 5 yds apart. Beginning on the start line PAX sprinted to the first line, performed…
THE SCENE: Windows down and enjoyed the chilly commute along the Wolf River Blvd. Even the obnoxious median curb waterfalls of affluence couldn’t put a damper on my trash talking punishment ‘q’.F3 WELCOME & DISCLAIMER: Ah, if only Corn Cob’s (aka Fields Stewart Faus) parents would have given him a F middle name then F3 would have so much…
