THE SCENE: Low-seventies and clear F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 x side straddle hop 25 x murkens 25 x imperial walkers 25 x hill billies 10 x daisy pickers Stretch Jog to playground with 2 man teams on: 50 x dips 50 x pull ups Back to the parking lot for: 4 Square: 10 burpees – run to:…
THE SCENE: Mid-sixties and foggy F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 x side straddle hop 10 x murkens 10 x imperial walkers 10 x murkens 10 x daisy pickers 10 x murkens 10 x mountain climbers 10 x murkens Apocolypto to the Art College: Run through the forest. No man left behind. In two-man teams: suicide run up staircase…
THE SCENE: 36 degrees and clear sky F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x side straddle hop 10 x arm circles 10 x daisy pickers 10 x windmills 20 x mountain climbers 10 x hillbillies THA-THANG: Run: Run to bike arch + plank til all in Run back to gazebo + plank til all in Exercise 1 – At Gazebo:…
