July 17, 2019

NEK 2 of 2

Date: 07/17/2019 AO: Morg QIC: Tiger Lily PAX: Boothill, Choker, Flobee, Ice Cube, Miracle Ear, OJ, Pott (FNG), Ratio, Sleep Number, Test Tube, The Streak, Wall builder and Woodpecker THE SCENE: Beautiful morning once I realized the location had changed. It was great pulling up and Choker saying how glad he was he did the hardest part of this 2 part workout on Monday….

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July 15, 2019

NEK 1 of 2

Date: 07/15/2019 AO: Cockpit QIC: Tiger Lily PAX: Choker, Gomer, Gun Show, and Soulja-Boy THE SCENE: Rainy morning with several pre-ruckers going. We gathered under the picnic area for the first part of this two part workout. Second part will be Wednesday at the Morg. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 50 SSH IC 25 BBSU IC 40 SSH IC 20 BBSU IC 30 SSH…

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July 11, 2019

Brute Mile Attempt 1

Date: 07/11/2019 AO: Lair QIC: Tiger Lily PAX: Bombay, C-Lo, Chuck-E-Cheese, Hello Kitty, Hollywood, Iced, Nature Boy, Skids, Snowman and Twitty, THE SCENE: Humid wet morning at the beautiful Lair. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 SSH IC 20 Imperial Walkers IC 15 Daisy Pickers IC 10 Arm Circles (Forward and Backwards) IC 5 Good Mornings IC THA-THANG: Mosey to the turf field with…

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July 2, 2019

Circuits at Neverland

Date: 07/02/2019 AO: Neverland QIC: Tiger Lily PAX: Fugitive, Beef Log, Ice Cube, No Fuego, and Zima THE SCENE: Beautiful morning at the shiniest AO in all of F3 Memphis. It was not crazy humid out, just enough to ensure that Zima had no dry spots left on his shirt for the COT. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 50 SSH IC 25 BBSU IC…

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June 29, 2019

Mothership BOMBS

Date: 06/29/2019 AO: Mothership QIC: Tiger Lily PAX: Bailout, Big Top, Billy Banks, C-Lo, Croissant, Farmer, Hot and Ready, Orange Julius, Photoshop, Tomb Raider, Tremor, and JDate (FNG) THE SCENE: Beautiful sunny Saturday morning as the morning ruck crew was finishing a light stroll watching the sunrise. They may have been seen holding hands at one point in time. F3 WELCOME & DISCLAIMER WARM-O-RAMA:…

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June 27, 2019

Tiger Lily’s Hoedown at BZ

Date: 06/27/2019 AO: Blazing Saddle QIC: Tiger Lily PAX: Halpert, Rocket Launcher, Roots, Sparky, Speaker, Watchita, U-Rock, and Woody THE SCENE: It was a lot more humid then it was at my last Q in Seattle, but near as humid as it could have been. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 SSH IC 20 Daisy Pickers IC 15 Imperial Walkers IC 10 Arm Circles…

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June 8, 2019

Partner mini Murph

Date: 06/05/2019 AO: Old Forest QIC: Tiger Lily PAX: Dewey, Doc Hollywood, Ice Cube, Jailbait, MIB, One and Done, Teachers Pet and Tuco THE SCENE: Humid morning, so humid one might say it was close. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 SSH IC 20 Arm Circles IC 15 Daisy Pickers IC 10 Imperial Walkers IC 5 Good morning IC Bear Crawl Warm-Up: Taking turns…

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June 2, 2019

Non-traditional Deck O Cards

Date: 05/28/2019 AO: Neverland QIC: Tiger Lily PAX: Beef Log, No Fuego, Tree Hugger, and Zima THE SCENE: Humid enough that Zima did not have a dry spot on his shirt (but then again that is not that humid) F3 WELCOME & DISCLAIMER WARM-O-RAMA: 31 SSH IC 16 Daisy Pickers IC 14 Imperial Walkers IC Quad stretching THA-THANG: See…

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May 6, 2019

Weighted B.O.M…

Date: 05/03/2019 AO: Neverland QIC: Tiger Lily PAX: Animal, Beef Log, Bishop, Bob Ross, Bobsled, Flobee, Tree Hugger, and Zima THE SCENE: Mid 60s with a little cloud cover and the birds are chirping. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 30 SSH IC 20 Daisy Pickers IC 15 Imperial Walkers IC 10 Arm Circles (forward and then backwards) IC THA-THANG: Quick reverse large lap around…

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