August 20, 2019

A glorious Day for a bowl of Merkins!

THE SCENE: Dark and wet but very cool. F3 WELCOME & DISCLAIMER Disclaimed  WARM-O-RAMA: > Light  mosey from Gazebo to open field area. > chumbawumba up down’s (Failed) >High Knees >Karaoke  >Shuffle THA-THANG: MERKINBOWL nitty gritty. Bear Crawls (to marker w/ back pedal back then rinse and repeat with Sprint back) F**** Catalina Wine Mixer (x10 IC) Caterpillar (Each…

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