June 17, 2019

Streaking Through the Morg

THE SCENE: Weather forecast was rain.  Weathermen are liars. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: Squats x12 Big Arm Circles x10 (each direction) Daisy Pickers x12 Side Squats x6 (each direction) Plank Stretch Rosalitas x12 THA-THANG: Sprint 50 yards Run backwards to start point Repeat 3 more times Mosey to Veterans Memorial 4 rounds of the following: Dips x12…

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April 5, 2019

Tonka Terror

THE SCENE:  Warm and Foggy with a hint of miseryF3 WELCOME & DISCLAIMERWARM-O-RAMA:Leg Stretch Daisy Pickers 10/10 Small Arm Circles 10/10 squats-hillbilly plank – right and left arm raise plank – right leg left leg foward  THA-THANG:Pair up       100 CMU overhead lift, curls, squats/ W Tonka Truck push/ then Sprint run backwards / Push CMU backwards…

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March 22, 2019

Streaking at the Morg

THE SCENE: 40 degrees and clear F3 WELCOME & DISCLAIMER:Done WARM-O-RAMA:20 SSH20 Imperial Walkers10 Squats10 Sumo Squats THA-THANG:Thang 1:Mosey to Veterans Memorial20 Merkins20 Box Cutters20 Pickle Pushers20 Dips on benches Thang 2:Mosey back to StartPass the Potatoes:  PAX got in a circle facing outwards.  Every other person had a tater (CMU).  Taters were passed clockwise for several rounds and…

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