THE SCENE: Weather forecast was rain. Weathermen are liars. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: Squats x12 Big Arm Circles x10 (each direction) Daisy Pickers x12 Side Squats x6 (each direction) Plank Stretch Rosalitas x12 THA-THANG: Sprint 50 yards Run backwards to start point Repeat 3 more times Mosey to Veterans Memorial 4 rounds of the following: Dips x12…
THE SCENE: Warm and Foggy with a hint of miseryF3 WELCOME & DISCLAIMERWARM-O-RAMA:Leg Stretch Daisy Pickers 10/10 Small Arm Circles 10/10 squats-hillbilly plank – right and left arm raise plank – right leg left leg foward THA-THANG:Pair up 100 CMU overhead lift, curls, squats/ W Tonka Truck push/ then Sprint run backwards / Push CMU backwards…
THE SCENE: 40 degrees and clear F3 WELCOME & DISCLAIMER:Done WARM-O-RAMA:20 SSH20 Imperial Walkers10 Squats10 Sumo Squats THA-THANG:Thang 1:Mosey to Veterans Memorial20 Merkins20 Box Cutters20 Pickle Pushers20 Dips on benches Thang 2:Mosey back to StartPass the Potatoes: PAX got in a circle facing outwards. Every other person had a tater (CMU). Taters were passed clockwise for several rounds and…
