January 10, 2019

CMU Dora 123 with a 21 for good measure

THE SCENE: A balmy 31 degrees sans wind and rain… really quite comfortableF3 WELCOME & DISCLAIMER Done and doneWARM-O-RAMA: SSH – 25 IC Daisy Pickers – 15 IC Windmills – 15 IC Mosey around the building THA-THANG: Dora 123 with CMU Partners perform excercises as a team. P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between…

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