The Scene: sweet spot…brisk 40 degrees. My favorite conditions. Welcome & disclaimer Warm-o-rama SSH x30 Daisy Pickers x10 Imperial Walkers x10 Hillbillies x10 Polka Stretch x10 Arm Circles x20 Stretch before we leave the parking lot area. The thang Scout’s Run (Pax in front sprints 15-20 yards and then goes to back of the line) to the parking lot…
The Scene, based on the title of this publication, you know it was on point. cool morning, mid to upper 40s. TP’s ideal F3 weather! Welcome & Disclaimer, PAX were welcomed as YHC stumbled to the circle at 5:30:01 and they were disclaimed. Warm-o-rama, SSH x30, Daisy Picker, Imperial Walkers, Butt Kickers 1/2 loop; Windmills; High Knees 1/2 loop;…
Conditions Welcome & Disclaimer: did it Mary: SSH; Daisy Pickers; Imperial Walkers; Windmill; Bat Wings The Thing: Tower of Terror… Bottom Deck do 5 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top! Round 1: Dive Bombers Round 2:…
The scene: dark, a little muggy, but not too muggy Warm-o-rama: SSH x20; Daisy Picker x10; Imperial Walker x10; Windmill x10; Hillbilly x10; Merkins x10; Bat Wing! The Thang: Slingshot run around the Lake/Pond to the stairs and ascend to the pavilion! 3D Dora! At pavilion area, 1 PAX would perform exercises while partner went down steps and ran…
The Scene – not too shabby, 70s Welcome & Disclaimer – welcomed and disclaimed. Adv that YHC was “Flown in from Midtown,” yet not compensated to lead. Warm-o-rama – SSH; Daisy Pickers; Imperial Walkers; Windmills; Hillbillies; Merkins The Thang – BOMBS Mile around the park: every 1/4 to 1/3 of a mile which amount to every turn of the…
Conditions: Can’t recall. Memphis in June, so muggy. Warm-o-rama: Likely a combo of SSH, Windmills, Daisy Pickers, Arm Circles, Imperial Walkers The Thing: Tower of Terror… Bottom Deck do 10 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top!…
Can’t remember the conditions…but it was a small, but mighty group of PAX. Shrink, Crayfish and YHC. We moseyed to the Golf Course for some 11s of Bobby Hurleys and Bonnie Blairs. Then we continued on to Rust Hall steps for another round of 11s. Think we did LBCs and Squats? Afterwards we moseyed back to Startex and spent…
Scene: Nice gusts of wind. I reckon it was 60s Welcome + Disclaimer: Happened around 5:01-5:02 as YHC was forgetting how Front Street was closed at the Convention Center Warm-o-rama: SSH x25 Daisy Pickers x12 Imperial Walkers x12 Windmills x12 Merkins x10 Arm Circles x20 The Thang We made an E on Strava using Riverside Drive and the three…
The Scene: mid-50s and wonderful Welcome & Disclaimer: Given Warm-o-rama: SSH x30 Daisy Pickers x10 Imperial Walkers Windmills Tempo Merkins x10 Arm Circles The Thang mosey to golf course for ELEVENS on the 3rd or 4th tee box: Bobby Hurleys + Merkins…mosey back to STARTEX/Pavilion Partnered up Partners swap and perform each thing three times each: Partner a moseys…
The Scene: forecast may have kept people in the fartsack, but it barely sprinkled on us! Frisky said it was a downpour about 0500. We ran through some puddles, but it was a nice 50+ degrees out. Welcome & Disclaimer Warm-o-rama: SSH x30 Daisy Pickers x10 Imperial Walkers x10 Windmills x10 Tempo Squats x16 The Thang: Partnered up and…
