June 4, 2020

SunnY In The Gloom

THE SCENE: The day started off at a sunny cloudless 77 degrees. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Landline approach in the gloom from a solo PreRuck while we waited for all PAX to arrive then we went right. THA-THANG: We went on a good ruck through the Blazing Saddles and back down Poplar Pike.  We greeted several runners around…

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January 30, 2020

PAX Choice

THE SCENE: Started out the morning at a gloomy 35 degrees. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 16 Side Straddle Hops 15 Daisy Pickers 15 Imperial Walkers THA-THANG: Started of with a mosey to the stadium and we set up on the railing for some inverted merkins and box jumps 10 inverted merkins 20 box jumps 15 inverted merkins 30…

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January 6, 2020

St Jude Leg Day

THE SCENE: A gloomy dark 30 degrees. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH 25x IC, Imperial Walkers 15x IC, Windmills 10x IC, Daisy Pickers 10x IC THA-THANG: St Jude Marathon Runners to modify as needed. Lunge walk to far side of the court, 1 squat/4 calf raises on the other side Sideways Squat Walk (turning 180 degrees at midpoint)…

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