November 9, 2020

But Really… Why Is It Called The Flying Nun?

THE SCENE: A windy, but balmy 65 degrees set the stage for maximum sweat. F3 WELCOME & DISCLAIMER You aren’t paying me and I sho ain’t paying you. WARM-O-RAMA: Warmed up with (32) Side Straddle hops, (10) Daisy Pickers, (10) Imperial Walkers, (10) Hillbillies, (5) Alarm Clocks THA-THANG: Breaking into groups of three, we basically relayed between (4) exercises….

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