Author: Stuft Crust

THE SCENE: Perfect warm morning at The Lair F3 WELCOME & DISCLAIMER WARM-O-RAMA: Big arm circles IC x 10. Backward arm circles IC x 10. Side straddle hops OYO x 20. Backward Lunges x 20 THA-THANG: Almost a Merkin Mile – 20 Merkins + 20 bicycles on Q Mosey to soccer fields Burpee + Broad Jump -50 yards Sprint…

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THE SCENE: Perfect  Monday Morning (6/10) of cool summer wind @ The Levee ! F3 WELCOME & DISCLAIMER WARM-O-RAMA: Big Arm Circles (forward) x 10 IC, Big Arm Circles (backwards) x 10 IC, Burpees x 20 OYO, Backwards Lung x 10 OYO, .25  mile mosey around parking lot back to flag THA-THANG: Exercises are with holding/lifting CMU Front Shoulder…

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