THE SCENE: 33 Degrees and clearish. Shield Lock ruck finished around 5:20 as others were pulling in…..Bandwagon busted out some pre-run milez while wearing what was noted as a “Tron-like” light up safety device and rolled up ready to roll a few mins before the start. F3 WELCOME & DISCLAIMER: Done. No FNGs. WARM-O-RAMA: Motivators –…
THE SCENE: 50 Degrees and clear. F3 WELCOME & DISCLAIMER: Done. No FNGs. Disclaimed that today’s workout would be stupid so please forgive me. WARM-O-RAMA: Motivators – down from 6 Daisy Pickers IC x 12 Imperial Walkers IC x 12 Arm Circles IC x 10 frontwards and backwards Michael Phelps IC x 12 THA-THANG: Each…
THE SCENE: 49 Degrees and clear. Darn near perfect for a workout. F3 WELCOME & DISCLAIMER: Done. 5 Core Principles were covered but the group struggled to come up with all of them. WARM-O-RAMA: Motivators – down from 6 Daisey Pickers IC x 12 Imperial Walkers IC x 12 Arm Circles IC x 10 frontwards and backwards…
THE SCENE: 44 Degrees and clear. For most, not winter weather yet but we all noticed Nature Boy’s clear preparation for the winter weather with his attire….and yes, we gave him a hard time. F3 WELCOME & DISCLAIMER: Done. Welcomed our Willy Loman, Trash Panda from F3 Franklin. Reviewed F3 Credo. Disclaimed my abilities to lead the Motivator…
THE SCENE: Perfect F3 Weather, 53 Degrees. Arrived 10 mins early. Loved when Pops pulled up in Big Red….”I love the smell of exhaust in the morning”. F3 WELCOME & DISCLAIMER: Done. Tried to get Pops to pay me to Q but he wouldn’t so let the men know I was not being paid, modify if you need…
THE SCENE: Dare I say there was a break in the humidity this morning – my phone says it was 94% but it felt much better than that. 70 Degrees and some good light of the moon allowing for a nice view of the Lair. Great to see so many vehicles pulling in…. F3 WELCOME & DISCLAIMER: Done. Reviewed…
THE SCENE: Dare I say there was a break in the humidity this morning – my phone says it was 94% but it felt much better than that. 70 Degrees and some good light of the moon allowing for a nice view of the Lair. Great to see so many vehicles pulling in…. F3 WELCOME & DISCLAIMER: Done. Reviewed…
The Scene 74 degrees F 88% humidity F3 Welcome & Disclaimer Done & Done Warm o Rama 27 SSH – IC (absolutely no reason I didn’t stop at 25) 15 daisy pickers 15 Imperial walkers Baby arm circles (10 forward and 10 back) 15 Michael Phelps The Thang Merkin/Burpee/Jack Mile Mosey around the Sea Isle…
THE SCENE: Overcast, a very humid 77 degrees, a very much westerly wind to add a little relief from the humidity the weather, etc. F3 WELCOME & DISCLAIMER PAX were disclaimed and welcomed. WARM-O-RAMA: SSH x 27 IC (QIC got distracted so we went 2 longer than planned) Imperial Walkers x 15 IC Daisy Pickers x 15 IC Baby…
F3 WELCOME & DISCLAIMER Done & Done I warned the group that one rule of Qing a workout is you should be able to do the workout yourself….this one was going to test my ability to do just that but then again, we didn’t get up early to pick daisies all morning! WARM-O-RAMA: SSH x 25 IC Imperial Walkers…
