January 18, 2021

Bauer 1100

THE SCENE: Sunny and 50ish. Perfect for hour 18 after just finishing up a challenging hour 17 q from Speaker. 5 pax still going strong on the quest for full Bauer F3 WELCOME & DISCLAIMER done WARM-O-RAMA: Mosey to the arena parking lot motivators down from 5 Daisy Pickers IC x 13 Imperial Walkers IC x 15 Merkin IC…

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December 28, 2020

Joey Freshwater

THE SCENE: The coldest 52 degrees ever F3 WELCOME & DISCLAIMER did WARM-O-RAMA: Motivators down from 8 for Elijah Moore Imperial Walkers x 13 IC Daisy Pickers x 13 IC Arm Circles x 13 IC frontwerds and backerds stretch oyo THA-THANG: Route 66 – Shoulder tap merkins – flutter kicks til all in Route 66 – Capt Thor –…

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December 16, 2020

Testing Cheez

THE SCENE: There were fewer degrees than yesterday, but it was warmer. Science and stuff. I wanted to do a little experiment with our favorite dairy pastor. Cheez is not lacking for weike critique, specifically on the Qs of YHC, Woody, and Lochte, the three members of his shield lock. I set out to see if he would complain…

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December 14, 2020

Windy Cindy Murphish

THE SCENE: Cold and windy. Real feel was 25. Slater wore tights under his khakis (black pants). Good thinking. F3 WELCOME & DISCLAIMER did WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 15 Hillbilly IC x 15 Daisy Pickers IC x 12 skretch oyo THA-THANG: Murphish Cindyish mosey together approx 1 mile to the workout station Cindy 20…

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November 27, 2020

Keep It Simple Stupid

THE SCENE: 40ish and clear. YHC joined, Steinbrenner, Nature Boy, and Red Light for a little pre-ruckage. FYI, Red Light’s sound effects start before 0530. F3 WELCOME & DISCLAIMER dun WARM-O-RAMA: Motivators down from 6 Imperial Walkers x 15 IC Daisy Pickers x 13 IC Hillbillies x 15 IC Bat Wings x 15 IC THA-THANG: Mosey to the big…

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November 3, 2020

Hurpback Mountain

THE SCENE: 38 degrees and clear. Perfect weather for an American flag onesie on this election day. F3 WELCOME & DISCLAIMER Done. PAX were warned that the playlist featuring the works of the potential 46th president, Kanye West, had explicit lyrics and were given the option to vote that playlist down in favor of a backup undisclosed playlist. Nobody…

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August 28, 2020

Hurricane Kings

THE SCENE: Misty and windy. Rain became heavy around 5:50ish. The sprinklers were also sprinkling which added a nice touch. My rain centric playlist generated the appropriate level of grumble chatter. I’m pleased with the selections. F3 WELCOME & DISCLAIMER: I’m not being paid. The only thing that keeps this from being dumber is that you aren’t paying to…

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August 26, 2020

IPC Prep with a monkey

THE SCENE: When I went to bed last night, I had my doubts about this morning’s BC actually happening. However, the sky q held off the light show for a while so let’s get after it!! F3 WELCOME & DISCLAIMER done WARM-O-RAMA: Motivators down from 6 Imperial Walkers IC x 16 Daisy Pickers IC x 12 Bat Wings IC…

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August 24, 2020

Gwen, Gwynn, Guin, who knows

THE SCENE: Pleasant Friday morning at Barracks. The standard parking lot was under some sort of repair so PAX arrived from various locations. YHC was 15 minutes early out of fear of hitting each of the 75 traffic lights between my house and the track. This meant that I got to pre-run with Upgrade and Bookworm. I could feel…

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