Papercut was in the lot playing with his bag. He said Morning then sauntered off into the gloom. So warm that Lager joined us!! Disclaimed and warmed up. Couch Potato was CoQ He led 15 Windmills Mosey, Bluetooth speaker was acting up, another lap for troubleshooting. Individual Medley 1:30 to perform 5 (burpees, HR Merkins, 2 Ct Flutter kicks,…
2 Pax welcomed Chuck E Cheese to the neighborhood. He now has a flag Pax were on time and raring to go! YHC was late getting the *shovel flag in the ground. Some seasoned Pax already commenced the 10 Penalty burpees. We warmed up, We completed a Dancing Bear Pyramid. Mosey. 1 Merkin on curb, bear crawl to opposite…
After 2 weeks arguably out of fitness yhc was being a drag ass. disclaimer was given. SSH, Imperial Walkers, Merkins, Daisey Pickers, n Hillbillies were done to loosen up Mosey around to playground 1 pull up, 2 HR Merkins, 3 BBSU 2 Pull Up, 4 HR Merkins, 6 BBSU …… 7Pull Up, 14 HR Merkin, 21 BBSU then back…
“So you lie to yourself to be happy, theres nothing wrong with that. We all do it. – Teddy. (don’t believe his lies)
But he sure as hell knows how to forget to complete a back blast.
If ya didn’t go outside today…. you are some sorta dumb. Disclaimer was given in cadence IC SSH, Imperial Walkers, Hillbillies, Daisey Pickers, Arm Circles. We told fortunes with a deck O cards…. Merkin Mile Style. Pax ran a >.25 Mile Loop in the Parking Lot. Then Circled up under the carport to have their destiny read and their…
The weather was rainy / misty….. Grimace said he would be there (technically not a HC) then said…. nope… its wet…. imma stay home and polish my tires. :Weak Sauce: A disclaimer was given…. and a warmup was started. IC SSH, Daisey Pickers, Hillbillies, Imperial (not metric) walkers, Merkins… and maybe other things i forgot. Grab a CMU Walked…
Not Raining, Shorts weather, 7 pax were disclaimed by a highly unprofessional QiC. We briefly warmed up …… Hobo advised he originally thought every warm-a-rama began with SSH. This one did….. but better ones do not. Once warm we took tons o stuff outta the chevy and scurried off to the pavilion. While setting up the station a pax…
It was shorts weather. My original plan was scrapped due to a slick lot. DHL, Jet Blue, Tremor, then Couch Potato arrived. 20 SSH, 10 Daiseypickers, 10 Armcircle Fwd n Bwd, 15 Hillbillies n Imperial walkers. 11s with merkins on one end a bear crawl through the middle and burpees on the other 5 min AMRAP. 10 Derkins, 10…
