February 4, 2018
Coin flip
THE SCENE: dark, chilly, 32 degreed weather F3 WELCOME & DISCLAIMER WARM-O-RAMA: Welcomed everyone and did arma Cirlces, quad stretches, and leg stretches THA-THANG: 8 “love myself” Americans 10 24 count Americans 5 jump squat explosions 5 6 count lunges Track relay Lunge down and back 1 min frogs 1 min flutter kicks COUNT-OFF & NAME-O-RAMA 13 Pax, 1 FNG:…
