July 14, 2020

The Hills Have Eyes

THE SCENE: Nice little summer morning. Humid as all get out but cool enough   WARM-O-RAMA: We did some Daisy Picker’s, Windmills, Side shuttle hops, and Michael Phelps’ THA-THANG: Mosey’d down to the hill at Beale Street landing. Then did 10 countdown burpees across the hill (Did Ten Burpees on side, ran to the other side did 9, then…

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June 16, 2020

Sparkles and Co.

THE SCENE: Nice cool morning downtown F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side shuttle hops, Michael phelps’, windmills, and daisy pickers THA-THANG: Mosey’d down to the river Partnered up One partner ran suicides on the basketball court Other Partner did workouts LBC’s Shoulder Taps Dirkins/Merkins/Irkins Lunges Partnered up again and Mosey’d to road One Partner did box jumps/step ups Other…

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