August 11, 2020

CMUacides at the Shiniest

THE SCENE: 70 sum odd degrees and not very humid yet so we were in a good spot. YHC arrived on the scene at 0525 to set up cones and mutter a quick prayer of protection over the PAX. A season of pain would soon be upon them. Also, YHC ate a banana in the car on the way there….

Read More

July 15, 2020

Evolution (1/2) Mile

THE SCENE: The usual. F3 WELCOME & DISCLAIMER: Gaven. WARM-O-RAMA: Rucks up. THA-THANG: The Evolution Mile(ish). The idea is to gradually get taller or “evolve” over the course of traveling one mile. This was STUPID and I’ll never do it again. But it happened this morning and there’s no going back so let’s just move on. Here’s how it…

Read More

May 15, 2020

Omahas Were Called. Burpees Were Burped.

THE SCENE: It was PERFECT. F3 WELCOME & DISCLAIMER: Given with zero skill or proficiency but all important parts were hit. WARM-O-RAMA: YHCs most favoritest stretch while we waited for Ratio to join the party. Light yog to the football field at Bartlett High which turned out to be closed and chained up soooooo…    light yog right back…

Read More

March 22, 2020

Blue Collar OYO WOD 3/23/20

THE SCENE: 50 degrees, damp, windy. Errbody’s all holed up waiting out the COVID-19 crisis. While the rest of the world was stocking their pantries Americans were panic buying TP… F3 WELCOME AND DISCLAIMER:I mean… sure, OK. WARM-O-RAMA: 4ct Side Shuffle x10 Quick Feet/High Knees Jump Squats x15 (Get deep on these. Don’t cheat me!) THA-THANG:   Merkin+BBSU Mile(s) This…

Read More

February 17, 2020

Morgy Stuff

THE SCENE: Woke up with a splitting headache. Took some liqui-gels and straight fartsacked the Collar. I’m fine now. Thanks for asking. Morg was 47 with a wind chill of 105. Layers definitely came off later. F3 WELCOME & DISCLAIMER: Bare minimum was given. Honestly, most of my concentration was being spent on awkwardly avoiding eye contact with Bobsled…

Read More

February 11, 2020

LT. Jack Thor at the Shiniest AO

THE SCENE: Cool & windy. 39 degrees. 31 by wind chill. YHC wore layers and regretted it later. F3 WELCOME & DISCLAIMER: Not paid. Not forced. Don’t die. Let’s get moving. WARM-O-RAMA: 10 Burpees OYO IW x15IC YHC’s most favoritest stretch mixed with some Michael Phelps THA-THANG: Jack Webb Toss two 60lb sandbags 100 yards to the other end…

Read More

February 5, 2020

Simple Work for the Working Class

THE SCENE: 57ish degrees. Nevertheless, YHC was cold. Maybe cause of the 12MPH wind. Kept muh hoodie on. Regretted it later. F3 WELCOME & DISCLAIMER: Same ole, same ole. WARM-O-RAMA: 20 SSH IC 20 squats IC YHC’s most favoritest stretch Mosey over to the picnic pavilion THA-THANG: AIKEN LEGS: No rest in between the following 20 Box Jumps OYO…

Read More

January 21, 2020

The Best BB Title Ever

THE SCENE: 0522. -46 degrees. YHC’s first time back at the Saddle since that terrible day. Pre runners sliding in for a landing while YHC was setting up chunks of scrap 2×4 instead of my cones that I still have no idea who borrowed last. F3 WELCOME & DISCLAIMER: F3 veterans version offered. WARM-O-RAMA: Side Shuffle x15 IC Some…

Read More