THE SCENE: Clear and a cool 50 degrees. F3 WELCOME & DISCLAIMER GIVEN And Excepted WARM-O-RAMA: 40 SSHs40 Wind Mills 40 Arm Circles forward and back 40 imperial walkers THA-THANG: IN HONOR OF Bowl season and the practice that must be put in to perform at a high level, PAX will put in as many reps in a combine…
THE SCENE: Constant misty rain and 60 degrees. F3 WELCOME & DISCLAIMER GIVEN WARM-O-RAMA: 11 Wind Mills 11 Daisy pickers 11 Arm Circles forward and back 11 imperial walkers THA-THANG: IN HONOR OF the Memphis Tigers and there Cotton Bowl performance showing great effort and fight. We are paying tribute to the 39 points that they easily put up…
THE SCENE: Clear skies and not one once of thunder. F3 WELCOME & DISCLAIMER GIVEN WARM-O-RAMA: 50 jumping jacks 20 Daisy pickers 20 Spider-Man’s 20 imperial walkers THA-THANG: IN HONOR OF WOMENS NATIONAL TEAM FIFA WORLD CUP CHAMPIONSHIP we are going to score as many goals as possible Scoring means reps, small goal 5, big goal 10, no goal…
THE SCENE: 80 clear skies and beautiful F3 WELCOME & DISCLAIMER GIVEN WARM-O-RAMA: 30 JUMPING JACKS 15 DAISY PICKERS 40 IMPERIAL WALKERS LITE MOSEY THA-THANG: Each PAX gets 2 serves, and determines the exercise based on where the tennis ball lands Exercises #1 – 10 Jump Squats #2 – 20 Ab scoops #3 – 20 American Hammers #4 –…
THE SCENE: Cool and Dry F3 WELCOME & DISCLAIMER Given!!! WARM-O-RAMA: Daisy Pickers Arm Circles Imperial Walkers Jumping Jacks THA-THANG: Lite Mosey 3 Rounds Station Rotation: Double Unders basketball Shots to 5 Mosey Bench ski hops 2 Rounds Station Rotation: Basketball Shots to 5 walking plank pushups Mosey Duck Walks MARY: Quick Mountain Climbers COUNT-OFF & NAME-O-RAMA Pax: 8 Speedy,…
THE SCENE: Very warm, very hot = PERFECT WEATHER F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: 20 IC Big Arm Circles (10in each direction) 10 IC Imperial walkers 10 IC Windmills10 IC Daisy Pickers THA-THANG: 4 quarters 10 minutes . MAX…
THE SCENE: Clear and 49 degrees, slight wind F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH x 20– IC Imperial Walkers x 20 -IC Windmills x 20 – IC Mt Climbers x 20 – IC THA-THANG: Dirty Dova 1.0 was a blast so Dirty Dova 2.0 should live up to its predecessor. Very ambitious goal of doing 11s for the…
THE SCENE: Very cloudy, rain expected as as workout is complete 60 degrees F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: Little arm Circles IC IMPERIAL WALKERS IC WINDMILLS IC DAISEY PICKERS IC THA-THANG: MARCH MADNESS: Practice: parking lot suicides x 20 JJs Indian run 1-1.5 miles *At the halfway mark and end of round x run up hill and plank till…
THE SCENE: Freezing Cold – Great day to be apart of F3 F3 WELCOME & DISCLAIMER Given Appropiately WARM-O-RAMA: Insert information about the warmup. Imperial Walkers Goof Balls Side Straddle Hops X20 Daisy Pickers X20 Arm Circles Front X 10 /Back X10 THA-THANG: Insert information about the workout. Double Merkin Burpees Indian Run Ring of Fire Travoltas -minus Yurpee…
