October 25, 2019

Loaded Deck

THE SCENE: A cool 51 and dark morning@ the shiniest AO F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 X SSH 20 X Arm Circles 20X Daisy Pickers Little Mosey  around Park of Dreams THA-THANG: Deck of playing each suit had a workout attached to it. Number/ Face represented the number of each exercise Round 1: Heart – Squats Diamonds –…

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September 6, 2019

Softball’s VQ

THE SCENE: Shiniest AO in the land, weather was a nice cool 65 for Softball’s VQ F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: -SSH x20 -Daisy Pickers x20 -Arm Circles x20 -Little Mosey around Neverland THA-THANG: Knocked it out of the park with a 4 station  beatdown ( rotating after each set!!! Burpees x 110 American Hammers x 110 Merkins…

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