October 25, 2019
Loaded Deck
THE SCENE: A cool 51 and dark morning@ the shiniest AO F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 X SSH 20 X Arm Circles 20X Daisy Pickers Little Mosey around Park of Dreams THA-THANG: Deck of playing each suit had a workout attached to it. Number/ Face represented the number of each exercise Round 1: Heart – Squats Diamonds –…
