THE SCENE: The Armory. Perfect weather. Thought I was solo until Boudreaux pulled up with a few minutes to spare. QIC: Snowman F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slow Daisy Pickers x 20 (IC) Imperial Squat Walkers x 20 (IC) Stretch THA-THANG: Weighted Bombs type work All exercises and running are done with your CMU or your ruck. Complete 4…
THE SCENE: Levee F3 WELCOME & DISCLAIMER THA-THANG: BOMBS and highly modified Robbie Miller WOD MARY: Insert information about any additional post-THANG work (if applicable). COUNT-OFF & NAME-O-RAMA: Insert PAX Count & FNG Name
THE SCENE: Green Mile. Very wet F3 WELCOME & DISCLAIMER WARM-O-RAMA: ISWs and SSHs THA-THANG: Runners ran around loop to meet ruckers, 20 BBSUs, rinse/repeat. Believe we did 6 rounds. MARY: Nope COUNT-OFF & NAME-O-RAMA: 6 PAX
THE SCENE: Armory a while back F3 WELCOME & DISCLAIMER THA-THANG: We did a deck of cards workout with sandbags and CMUs. COUNT-OFF & NAME-O-RAMA: 3 PAx
Warm-UP: Slow Daisy Pickers (IC) Imperial Squat Walkers (IC) – 1. Squat/2. Walker/3. Squat/4. Walker Mosey around lot Stretch what ails you for 30 seconds Tha-Thang: Just some weighted sets All exercises and running are done with your CMU or your ruck. We just ran to other side of lot after each round. We did 4 rounds of these/20…
THE SCENE: Nice workout weather forecasted after the overnight storms. F3 Welcome & Disclaimer Warm-O-Rama: Slow Daisy Pickers x 15 Arm Circles x 10 each way Imperial Squat Walkers x 20 Stretch for a minute THA-THANG: Heavy BOMBS All exercises and running are done with your CMU, ruck, sandbag, or other weight of choice. Mix up the weights per…
THE SCENE: The Armory F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slow daisy’s x 15 Tempo squats x 15 Imperial Squat Walkers x 25 THA-THANG: 5 weight stations. 1 ruck runner (30 lbs) that paced the sets. Power clean w/80 lb. sandbag Curls w/25 or 35 lb. dumbbells Squats w/60 lb. bag Flutters w/60 lb. bag overhead Lunges w/60 lb. bag…
THE SCENE: The Levee F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slow pickers x 15 IC Tempo Squats x 20 IC Imperial Squat Walkers x 25 IC THA-THANG: Pick up your weight (most had CMUs/a few had rucks) and mosey to far side of pond circle Complete 20 reps of assigned exercise (with weight) and then run (with weight) to the…
THE SCENE: Cameron Brown Park 5 AM start. Spread heavy things around the parking lot with help from the PAX. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slow Daisy Pickers Imperial Squat Walkers Moroccan Night Clubs THA-THANG: Mosey to pavilion. 15 Irkins, Dips, and Derkins. Mosey back to lot. 6 stations AMRAP and rotate when run rucker returns from his lap…
