THE SCENE: For December, it was a great morning. 60 and nice F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, IW, DPs, and mild stretching THA-THANG: Changed things up…. Took a lap around the track for starters…. I know… It blew there mind. As we were “running” when I got tired we stopped for 25 BBSUs OYO. When we got…
THE SCENE: It wsa a ncie morning, just right for a workout F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 100 – SSH- IC 15 Daisy Pickers IC 15 IW’s IC THA-THANG: We did a lot of things….. Bear Crawling in the field, Various Mary activites MARY: Part of the thang COUNT-OFF & NAME-O-RAMA: 8 PAX – 0 FNGs – Choker,…
THE SCENE: It wasn’t lightning… so it doesn’t matter F3 WELCOME & DISCLAIMER Did it…. Lik a BOSS WARM-O-RAMA: SSH x 20 IC Arm Circles x 20 IC Daisy PIckers x 10 IC THA-THANG: Ruck around the Bartlett area. Ruck Shuffle (Mosey) for 2 mins, then walk 1. Rinie and repeat until I got tired. Then we would stop…
THE SCENE: Muggy, but beautiful F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 10 – SSH – IC THA-THANG: We did the following 18 excercies IC x 10 for 5 rounds Merkins LBCs BBSU HIgh Knees SSH Flutter Kicks Imperial Walkers Calf Raises Monkey Humpers American Hammers Mountian Climbers Shoulder Taps Squats Carolina D Docks Overhaed Clap Plank Jacks Hello Dolly’s…
THE SCENE: Nice MOnday morning to wreck a few PAX F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH – IC – 25 Daisy Pickers – IC – 10 Arm Circles F/B – IC – 10 Overhead Claps – IC – 15 IW & Hillbillies – IC – 20 each Mosey THA-THANG: So this was a last minute Q for me…
THE SCENE: Clear humid exciting F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, Overhead Clap, Imperial Walkers. All 22 IC THA-THANG: Everything was based on IC or OYO exercises with 22 reps. If there was a mosey it was for 22 seconds. Other moves like lunges and bear crawls would be in 22, 2 is 1 moves. we did a…
THE SCENE: It was hot F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, imperial walkers, hillbillies, daisy pickers, LAC x 15 IC THA Thing We did a bunch of exercises with CMU in the field. Lots of overhead presses, farmer carries, blockies with the CMU. several squats and lunge walks. finish the field work with laying the CMU on the…
THE SCENE: NIce and cool F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: A short mossy with a variety of other excercises SSH x 20 IC Daisy Pickers x 10 IC Imp Walkers and Hillbillies x 20 IC THA-THANG: Went to the soccer field 5 Pushups, then 10 lunges. Repeat until you get to half way across the field, Then switch…
THE SCENE: Wonderful Day to do something F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH – 20 – IC Daisy Pickers – 15 – IC Arm Circles – 10 – F/B – IC Overhead Clap – 15 – IC THA-THANG: The Thang could have been labeled the Random. We did a lot of that Erkins x 10 Modified Route 66…
THE SCENE: Weather was nice F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 20 IC Arm Circles – x 10 IC (F&B) Daisy Pickers – 15 IC THA-THANG: Work our way up the ladder. Start with 5 burpees, mosey to set point and back, next round 5 burpees, 10 merkins, mosey. and so on…. 5 Burpees 10 Merkins 15…
