THE SCENE: Snow. Cold. The wind hurt. I showed up early to plant the flag. But atq 5:28, no one was there. Kool Aid said last night that he wasn’t gonna show. High Note said his legs were too sore. I knew at least Harry Potter would show up. And Ratio HC’d… So… I waited. A minute later, headlights….
THE SCENE: Cold. Breezy. F3 WELCOME & DISCLAIMER Check? WARM-O-RAMA: Mosey around parking lot Imperial Walkers IC x 10 Hill Billies IC x 10 Mosey around parking lot Arm circles (FWD/BWD) IC x 12 OH Claps IC x 10 Mosey around parking lot Butt Kickers OYO High Kicks OYO Mosey around parking lot THA-THANG: 11s – Bonnie Blair (2:1) and…
THE SCENE: Cold. No breeze, so that helps. 3 pre-ruckers finishing up. 90’s rock playlist was the music of choice (See Moleskin for artist list) F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: Mosey High kicks Butt kickers High knees Walking lunge Walking stretches Imperial Walkers IC x 10 Hill Billies IC x 10 (Toby was apparently unaware of how to…
THE SCENE: “Dense Fog Advisory” – I have lived in areas where dense fog meant you couldn’t see the mail box in front of your house… so, this was nothing. Cooler than many thought it would be. 2 Pre Ruckers (Ratio and Slater) F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: Mosey to Turf Field North Endzone. Mosey length of field…
THE SCENE: 0300 – For some reason, we had 11 dudes. Which means 6 of us that were still pushing strong for 24 hours and 5 other guys that decided it would be “fun” to post at this awful hour. I had initially thought of recreating a workout I Q’d at Armory previously, but Lochte pronounced major judgment if…
THE SCENE: Seriously? This is fartsack weather for most. But two of us had brand new sandbags and the other 3 are just badasses. F3 WELCOME & DISCLAIMER Yes. However, a group of current and former AOQs should know this by now. WARM-O-RAMA: Rucks off. SSH IC x 20 Arm Cirlces Forward/backward IC x 10 each direction Mosey (this…
This is a workout my daughter wrote at the beginning of quarantine for a school challenge (more in Moleskin). We adapted for our purpose and to get 45 minutes worth of work. THE SCENE: Fine. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: She wrote: “10 Juming Jacks – 5 Daisy Pickers” We did more. THA-THANG: She wrote: “15 push ups…
THE SCENE: Wet. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: Normal Stuff. THA-THANG: GM… We Run. We discussed failures that changed us and making hard choices. MARY: Yes. COUNT-OFF & NAME-O-RAMA: 3 runners: Nature Boy, Yardsale, Slater 4 ruckers:Shoestring, Landline, Choker, Bootheel CIRCLE OF TRUST/BOM: Something profound. MOLESKIN: My birthday… Filling in as AOQ and on Q. I had also…
THE SCENE: It was August. Probably humid. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA:THA-THANG: 3 year convergence workout. MARY: See above COUNT-OFF & NAME-O-RAMA: 7 PAX: Wingnut, OP, Skids/Harry Potter, Hello Kitty, High Note, Double Dare, Slater CIRCLE OF TRUST/BOM: Shared along with 3 year workout. MOLESKIN: ANNOUNCEMENTS:
THE SCENE: Cold at first. I pulled my shovel flag out of the car and proudly planted the Mexican flag. To be honest, I was a little worried that some guys would be upset about it (COT will help understand this mindset a bit better). Warm up helped. This is place is DARK. Can Germantown not afford lights? F3…
