December 7, 2020

Twelve Days of Christmas

THE SCENE: 36 degrees and partly cloudy F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15 Side Straddle Hops 15 Hillbillies 15 Imperial Walkers 10 Daisy Pickers Short mosey around the block THA-THANG: Today’s workout was inspired by the song “The Twelve Days of Christmas”.  Just like the song, PAX participants were treated to twelve different “gifts” throughout the workout.  PAX members…

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October 20, 2020

Arcadia’s Scavenger Hunt

THE SCENE: Temp:  64 degrees Humidity: 88% F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 Hillbillies x 8 Imperial Walkers x 8 J-Lo’s x 10 THA-THANG: Route 66: Adding one pushup at each light pole on the way out (55 total).  Adding one squat at each light pole on the way back (55 total). Arcadia’s Scavenger Hunt: Station 1:…

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July 2, 2020

Skinner’s VQ

THE SCENE: Hot & Humid! F3 WELCOME & DISCLAIMER This is a free, volunteer, peer-led workout. I am not a professional.  I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. We all do it, most important thing is that you don’t get hurt. WARM-O-RAMA: Short…

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