November 1, 2018

The “I thought we’d have lightning” Grab Bag

THE SCENE: 62 and light rain to start, 62 and no rain to finish. I really thought we’d have lightning. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 x SSH / 20 X Daisy Picker / 30-45 seconds of stretching each major muscle group. THA-THANG: Much to my surprise, there was no lightning happening, despite the alleged 100% chance of such…

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July 26, 2018

The 4-Round-Downtown-Beatdown

THE SCENE: a Memphis July morning (miserably humid and 76 degrees) F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH X20 ARM CIRCLES X20 DAISY PICKERS X20 Leg stretches Mosey to TLP Pull Up Bars THA-THANG: Accompanied by 200 watts of hip hop BANGERS, the PAX began 4 rounds of partner beatdowns: Round 1/Partner 1: 5 Pull Ups 5 Merkins 5 Dips…

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July 19, 2018

RUINed (7/19/18)

THE SCENE: In the shadowy hours of early morning/late evening, clear and 78 degrees F3 WELCOME & DISCLAIMER: We did that. WARM-O-RAMA: 20 X SSH 20 X Arm Circles 20 X Daisy Pickers 30 seconds “stretch whatcha need to” THA-THANG: Post warm a rama we moseyed to the famed Tom Lee Park Obelisk (which is currently missing because it…

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June 6, 2018


THE SCENE: A cool (by Memphis standards) 65 degree clear morning. F3 WELCOME & DISCLAIMER: Pax were welcomed and disclaimed – no FNG’s, no Phat Pat (again). WARM-O-RAMA: SSH X20 Mummy Hops X 20 Baby Arm Circles X 20 (f&b) Assorted stretching THA-THANG: Pax were separated into two teams to descend the mix a lot ladders. SML supplied a…

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