August 13, 2018
Merkin Mile and Elevens
THE SCENE: A very sticky 72° F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: -Side Straddle Hop x20IC -Daisy Pickers x10IC -Imperial Walker x10IC THA-THANG: Merkin Mile – .25 mile + 25 merkins x4 Elevens on the Tennis Courts – BBSU on one end and Monkey Humpers on the other Dips, Squats, and Incline Merkins on the bridge- decreasing sets of…
