August 13, 2018

Merkin Mile and Elevens

THE SCENE: A very sticky 72° F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: -Side Straddle Hop x20IC -Daisy Pickers x10IC -Imperial Walker x10IC THA-THANG: Merkin Mile – .25 mile + 25 merkins x4 Elevens on the Tennis Courts – BBSU on one end and Monkey Humpers on the other Dips, Squats, and Incline Merkins on the bridge- decreasing sets of…

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