Author: Seagrams

February 8, 2021

Forest Bowl Monday

THE SCENE:  Nice morning at the Forest.   F3 WELCOME & DISCLAIMER I am not a professional & the standard disclaimer. WARM-O-RAMA: 20 Side Straddle Hops 10 Daisy Pickers Arm Circles front 10, back 10  10 Imperial Walkers 10 Hillbillies THA-THANG:  Forest Bowl Monday 4 Quarters… 8 min per quarter 1st Quarter Mosie around the field 10 merkins Sprint around…

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January 6, 2021

Take Me Out to the Ballgame

THE SCENE: It was a beautiful morning at Old Forest but the temp was below freezing and we needed something to help think about warm weather and green grass… so we went with the Take Me Out to the Ballgame workout (because Baseball Spring Training is only a month away).     F3 WELCOME & DISCLAIMER I am not a…

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