July 25, 2018

Scout Team’s VQ

THE SCENE:  A relatively cool morning for a summer morning in Memphis. F3 WELCOME & DISCLAIMER WARM-O-RAMA: The warm-up consisted of Daisy pickers, little baby arm circles, Imperial-walkers, and butterflies. THA-THANG: Four corners (Four quarters) Station 1- Incline Mercans x 20, Decline, Carolina dry dots, Shoulder touches (20 touches total) Dips X 20Station 2 – 20- big boy sit…

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