Author: Scarecrow

February 22, 2021

Parked Out by the Lake

Old Forest

THE SCENE: Cold. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: 25 Side-Straddle Hops 12 Daisy Pickers 12 Imperial Walkers 12 Hillbillies 20 Arm Circles (forward, backward, little, big) THA-THANG: Parked Out by the Lake: Played this song on my speaker: https://www.youtube.com/watch?v=D_zS_uiPWxs Start in plank position. Murcan every time he says “Lake”, mountain climber for “park”, jump up like…

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December 4, 2020

2 Flights Forward, 1 Flight Back

Barracks

THE SCENE: Dark day at the Barracks….a nice 40 degrees…most importantly, did not have to scrape the ice off my car this morning. F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: 25 Side Straddle Hops 12 Daisy Pickers 12 Imperial Walkers 12 Hillbillies 20 Arm Circles 16 Burpees THA-THANG: Mosey to parking garage Mosey up 2 floors, do 16 merkins and…

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October 24, 2020

10/21/20- Scarecrow VQ

Old Forest

THE SCENE: ‘Twas a beautiful morning for a VQ. 70 degrees with a slight breeze. It would have been perfect if I didn’t get pulled over for my headlights right before… F3 WELCOME & DISCLAIMER Welcomed everybody and gave the disclaimer. WARM-O-RAMA: Side Straddle Hops Diasy Pickers Windmills Imperial Walkers Hillbillies Arm Circles Short Mosey THA-THANG: Divided into three…

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