January 5, 2021

Moving with the Wind

THE SCENE: Windy @ the Wicket, but 40 degrees and no complaining. F3 WELCOME & DISCLAIMER: Given and adhered to. WARM-O-RAMA: 15 Side Straddle Hops – 10 Daisy Pickers – 15 Imperial Walkers  – 20 Arm Circles forward/backward THA-THING: 9 light poles down to Johnson Road. Run to each, then 10 hand-release merkins. Hold Al Gore until all in….

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October 29, 2020

Wet Feet

THE SCENE: Low 60’s & a wet ground. But it was below us and not falling on our heads. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: 38 side straddle hops – 8 daisy pickers – 15 imperial walkers  – 20 Jingle-balls THA-THANG: Mosey to Barn… 10 pull-ups, 25 air squats, 10 merkins, 5 Big Boy sit-ups. Take a lap around the…

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